Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bernie Booysen | 47 | Durbanville | RSA | 13:35.1 | 2:15.8 | |
| 502 | William Cooley | 76 | Albuquerque, NM | USA | 13:35.3 | 2:15.8 | |
| 503 | Justin Rosenblum | 29 | USA | 13:36.2 | 2:16.0 | ||
| 504 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 13:36.8 | 2:16.1 |
| 505 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 13:37.2 | 2:16.2 |
| 506 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:37.5 | 2:16.2 | |
| 507 | George Wu | 45 | CHN | 13:38.0 | 2:16.3 | ||
| 508 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 13:38.2 | 2:16.3 |
| 509 | Simon Robinson | 52 | GBR | 13:38.8 | 2:16.4 | ||
| 510 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:39.1 | 2:16.5 |
| 511 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 13:39.4 | 2:16.5 |
| 512 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 13:40.7 | 2:16.7 | |
| 513 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 | |
| 514 | Tai-Yen Chen | 44 | TPE | 13:42.0 | 2:17.0 | ||
| 515 | Blake Ramsby | 40 | AUS | 13:43.2 | 2:17.2 | ||
| 516 | Michael Hassey | 56 | AUS | 13:43.4 | 2:17.2 | ||
| 517 | John Hetherington | 71 | GBR | 13:44.8 | 2:17.4 | ||
| 518 | Kyle Miller | 34 | IN | USA | 13:45.0 | 2:17.5 | |
| 519 | Robert Hadley | 53 | USA | 13:45.1 | 2:17.5 | ||
| 520 | James Monaghan | 58 | NZL | 13:46.8 | 2:17.8 | ||
| 521 | Kristiyan Ivanov | 35 | BUL | 13:46.9 | 2:17.8 | ||
| 522 | Jason Hutchings | 47 | USA | 13:47.6 | 2:17.9 | ||
| 523 | Andrew Simmons | 65 | GBR | 13:47.9 | 2:17.9 | ||
| 524 | Stuart Cunniffe | 61 | York | GBR | 13:49.2 | 2:18.2 | |
| 525 | Pantelis H | 59 | CYP | 13:49.3 | 2:18.2 | ||
| 526 | Nathan Gossett | 45 | USA | 13:49.4 | 2:18.2 | ||
| 527 | Jared Gault | 38 | AUS | 13:50.2 | 2:18.3 | ||
| 528 | Shannon Milliken | 57 | Denver, CO | USA | 13:50.4 | 2:18.4 | |
| 529 | pedro de marco | 41 | BRA | 13:50.5 | 2:18.4 | ||
| 530 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 13:50.9 | 2:18.4 |
| 531 | Greg Field | 69 | AUS | 13:52.8 | 2:18.8 | ||
| 532 | Jerry Threlfall | 62 | USA | 13:53.4 | 2:18.9 | ||
| 533 | Nicole Li | 51 | Boston, MA | USA | 13:53.6 | 2:18.9 | |
| 534 | Ravi Ranjan | - | Bengaluru | IND | 13:53.7 | 2:18.9 | |
| 535 | Thomas Geiger | 47 | AUT | 13:53.9 | 2:18.9 | ||
| 536 | Spyros Lazaris | 62 | GRE | 13:54.1 | 2:19.0 | ||
| 537 | Tom Goodman | 44 | GBR | 13:54.3 | 2:19.0 | ||
| 538 | Alexandria Parrish | 56 | USA | 13:55.3 | 2:19.2 | ||
| 539 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 13:55.8 | 2:19.3 |
| 540 | Tanya Davis | 43 | USA | 13:56.1 | 2:19.3 | ||
| 541 | Jorgie Van Swol | 37 | PHI | 13:56.3 | 2:19.3 | ||
| 542 | Sam Tillinghast | 63 | USA | 13:57.9 | 2:19.6 | ||
| 543 | Jérôme Lefebvre | 63 | Saint-Nazaire 🐕🦺😎 | FRA | Coach-Rameur.com | 13:58.5 | 2:19.7 |
| 543 | Tom Markee | 61 | Okemos, MI | USA | 13:58.5 | 2:19.7 | |
| 545 | Craig Kinross | 53 | AUS | 14:00.4 | 2:20.0 | ||
| 546 | Daniela Cárdenas Hernández | 19 | MEX | 14:00.6 | 2:20.1 | ||
| 547 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 14:00.9 | 2:20.1 |
| 548 | Dion Wild | 34 | USA | 14:01.6 | 2:20.2 | ||
| 548 | Alan Sime | 69 | GBR | 14:01.6 | 2:20.2 | ||
| 550 | Mark Gibbs | 54 | GBR | 14:02.2 | 2:20.3 |