Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Damon Permezel | 69 | QLD | AUS | 14:02.5 | 2:20.4 | |
| 552 | Paul Fell | 67 | Sheffield | GBR | 14:03.0 | 2:20.5 | |
| 553 | George Rockett | 69 | Schwenksville, PA | USA | 14:03.6 | 2:20.6 | |
| 554 | Will Young | 16 | AUS | 14:06.1 | 2:21.0 | ||
| 555 | Susan Atkinson | 52 | GBR | 14:06.3 | 2:21.0 | ||
| 556 | Mats Sytema | 15 | NED | 14:06.5 | 2:21.0 | ||
| 557 | Neil Bowdrey | 60 | GBR | 14:07.2 | 2:21.2 | ||
| 557 | Keith Thomas | 73 | USA | 14:07.2 | 2:21.2 | ||
| 559 | Andy Steffen | 38 | USA | 14:07.4 | 2:21.2 | ||
| 560 | Sarah Suek | 42 | USA | 14:08.5 | 2:21.4 | ||
| 561 | Daniel Fernández | 42 | ESP | 14:08.7 | 2:21.4 | ||
| 562 | Steve Anderson | 46 | NZL | 14:09.2 | 2:21.5 | ||
| 563 | Helen Deshais | 53 | Stroud | GBR | 14:09.5 | 2:21.5 | |
| 564 | Timothy Morgan | 36 | USA | 14:10.4 | 2:21.7 | ||
| 565 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:10.9 | 2:21.8 | |
| 566 | Don Macdonald | 71 | GBR | 14:12.2 | 2:22.0 | ||
| 567 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 568 | Henry Troost | 45 | USA | 14:12.8 | 2:22.1 | ||
| 569 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:12.9 | 2:22.1 |
| 570 | Adrienne Ohler | 45 | USA | 14:13.6 | 2:22.2 | ||
| 571 | Myunghee Lee | 37 | KOR | 14:13.9 | 2:22.3 | ||
| 572 | Peggy McCall | 74 | Effort, PA | USA | 14:14.4 | 2:22.4 | |
| 573 | Imran Ahmad | 46 | GBR | 14:14.8 | 2:22.4 | ||
| 574 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 14:15.2 | 2:22.5 |
| 575 | Elizabeth A. Misch | 62 | USA | 14:15.7 | 2:22.6 | ||
| 576 | Jonathan Brohl | 35 | GER | 14:15.8 | 2:22.6 | ||
| 577 | Nate Jedinak | 51 | Columbus, OH | USA | 14:16.2 | 2:22.7 | |
| 578 | Rolf Coray | 64 | SUI | 14:16.4 | 2:22.7 | ||
| 579 | Marty Johnson | 58 | AUS | 14:16.7 | 2:22.7 | ||
| 580 | Barbz5’shorty Kemp | 59 | GBR | 14:16.8 | 2:22.8 | ||
| 581 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:17.2 | 2:22.8 |
| 582 | J.D. Abbey | 46 | USA | 14:17.8 | 2:22.9 | ||
| 583 | Melanie Martien | 39 | Houston, TX | USA | 14:18.1 | 2:23.0 | |
| 584 | Daniel Lima | 42 | Berlin | GER | 14:18.3 | 2:23.0 | |
| 585 | Severin Koke | 51 | GER | 14:19.0 | 2:23.1 | ||
| 585 | Sue Buboltz | 65 | USA | 14:19.0 | 2:23.1 | ||
| 585 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 |
| 588 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:23.3 | |
| 589 | Azrin Travancic | 49 | FFM | GER | 14:20.4 | 2:23.4 | |
| 590 | Margret Albers | 58 | GER | 14:20.7 | 2:23.4 | ||
| 590 | Ali Burns | 52 | USA | 14:20.7 | 2:23.4 | ||
| 592 | Helena Havlund | - | SWE | 14:21.8 | 2:23.6 | ||
| 593 | Joni Laser | 47 | USA | 14:21.9 | 2:23.6 | ||
| 594 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 595 | Rod Hooper | 59 | AUS | 14:22.4 | 2:23.7 | ||
| 596 | Ulrich Vogelsang | 63 | GER | 14:24.1 | 2:24.0 | ||
| 597 | Simon Jenkins | 60 | GBR | 14:24.2 | 2:24.0 | ||
| 598 | Catherine Krout | 51 | USA | 14:24.3 | 2:24.0 | ||
| 599 | Henry Guyler | 42 | UAE | 14:25.7 | 2:24.2 | ||
| 600 | Tim Fletcher | 59 | USA | 14:26.2 | 2:24.3 |