Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kristina Kahl | 45 | GER | 13:48.4 | 2:18.0 | ||
| 652 | Angela Kopf | 45 | USA | 13:48.7 | 2:18.1 | ||
| 653 | Stuart Cunniffe | 61 | York | GBR | 13:49.2 | 2:18.2 | |
| 654 | Pantelis H | 59 | CYP | 13:49.3 | 2:18.2 | ||
| 655 | Nathan Gossett | 45 | USA | 13:49.4 | 2:18.2 | ||
| 656 | Donal Gallagher | 54 | IRL | 13:49.9 | 2:18.3 | ||
| 657 | Jared Gault | 38 | AUS | 13:50.2 | 2:18.3 | ||
| 658 | Shannon Milliken | 57 | Denver, CO | USA | 13:50.4 | 2:18.4 | |
| 659 | pedro de marco | 41 | BRA | 13:50.5 | 2:18.4 | ||
| 660 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 13:50.9 | 2:18.4 |
| 661 | Greg Field | 69 | AUS | 13:52.8 | 2:18.8 | ||
| 661 | Peter Vth | 51 | Köln | GER | GERMAN Rowers and FRIENDS United | 13:52.8 | 2:18.8 |
| 663 | Jerry Threlfall | 62 | USA | 13:53.4 | 2:18.9 | ||
| 664 | Nicole Li | 51 | Boston, MA | USA | 13:53.6 | 2:18.9 | |
| 665 | Ravi Ranjan | - | Bengaluru | IND | 13:53.7 | 2:18.9 | |
| 666 | Thomas Geiger | 47 | AUT | 13:53.9 | 2:18.9 | ||
| 667 | Spyros Lazaris | 62 | GRE | 13:54.1 | 2:19.0 | ||
| 668 | Tom Goodman | 44 | GBR | 13:54.3 | 2:19.0 | ||
| 669 | Alexandria Parrish | 56 | USA | 13:55.3 | 2:19.2 | ||
| 670 | Carson Davis | 41 | USA | 13:55.6 | 2:19.2 | ||
| 671 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 13:55.8 | 2:19.3 |
| 672 | Tanya Davis | 43 | USA | 13:56.1 | 2:19.3 | ||
| 673 | Jorgie Van Swol | 37 | PHI | 13:56.3 | 2:19.3 | ||
| 674 | Sam Tillinghast | 63 | USA | 13:57.9 | 2:19.6 | ||
| 675 | Jérôme Lefebvre | 63 | Saint-Nazaire 🐕🦺😎 | FRA | Coach-Rameur.com | 13:58.5 | 2:19.7 |
| 675 | Tom Markee | 61 | Okemos, MI | USA | 13:58.5 | 2:19.7 | |
| 677 | R Virk | 42 | USA | 13:59.6 | 2:19.9 | ||
| 678 | Craig Kinross | 53 | AUS | 14:00.4 | 2:20.0 | ||
| 679 | Daniela Cárdenas Hernández | 19 | MEX | 14:00.6 | 2:20.1 | ||
| 680 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 14:00.9 | 2:20.1 |
| 681 | Dion Wild | 34 | USA | 14:01.6 | 2:20.2 | ||
| 681 | Alan Sime | 69 | GBR | 14:01.6 | 2:20.2 | ||
| 683 | Mark Gibbs | 54 | GBR | 14:02.2 | 2:20.3 | ||
| 684 | Damon Permezel | 69 | QLD | AUS | 14:02.5 | 2:20.4 | |
| 685 | Kristopher Majak | 44 | USA | 14:02.9 | 2:20.4 | ||
| 686 | Paul Fell | 67 | Sheffield | GBR | 14:03.0 | 2:20.5 | |
| 687 | George Rockett | 69 | Schwenksville, PA | USA | 14:03.6 | 2:20.6 | |
| 688 | Will Young | 16 | AUS | 14:06.1 | 2:21.0 | ||
| 689 | Susan Atkinson | 52 | GBR | 14:06.3 | 2:21.0 | ||
| 690 | Mats Sytema | 15 | NED | 14:06.5 | 2:21.0 | ||
| 691 | Brian Marks | 54 | USA | 14:06.7 | 2:21.1 | ||
| 691 | Audrey Borg | 36 | FRA | 14:06.7 | 2:21.1 | ||
| 693 | Neil Bowdrey | 60 | GBR | 14:07.2 | 2:21.2 | ||
| 693 | Keith Thomas | 73 | USA | 14:07.2 | 2:21.2 | ||
| 695 | Andy Steffen | 38 | USA | 14:07.4 | 2:21.2 | ||
| 696 | Sarah Suek | 42 | USA | 14:08.5 | 2:21.4 | ||
| 697 | Daniel Fernández | 42 | ESP | 14:08.7 | 2:21.4 | ||
| 698 | Steve Anderson | 46 | NZL | 14:09.2 | 2:21.5 | ||
| 698 | Lisa Rowell | 42 | Bossier City , LA | USA | 14:09.2 | 2:21.5 | |
| 700 | Helen Deshais | 53 | Stroud | GBR | 14:09.5 | 2:21.5 |