Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Timothy Morgan | 36 | USA | 14:10.4 | 2:21.7 | ||
| 702 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:10.9 | 2:21.8 | |
| 702 | Gayle White | 61 | USA | 14:10.9 | 2:21.8 | ||
| 704 | Philip Benfield | 64 | Colchester | GBR | 14:11.1 | 2:21.8 | |
| 705 | Don Macdonald | 71 | GBR | 14:12.2 | 2:22.0 | ||
| 706 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 707 | Henry Troost | 45 | USA | 14:12.8 | 2:22.1 | ||
| 708 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:12.9 | 2:22.1 |
| 709 | Adrienne Ohler | 45 | USA | 14:13.6 | 2:22.2 | ||
| 710 | Myunghee Lee | 37 | KOR | 14:13.9 | 2:22.3 | ||
| 711 | Peggy McCall | 74 | Effort, PA | USA | 14:14.4 | 2:22.4 | |
| 712 | Imran Ahmad | 46 | GBR | 14:14.8 | 2:22.4 | ||
| 713 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 14:15.2 | 2:22.5 |
| 714 | Elizabeth A. Misch | 62 | USA | 14:15.7 | 2:22.6 | ||
| 715 | Jonathan Brohl | 35 | GER | 14:15.8 | 2:22.6 | ||
| 716 | Nate Jedinak | 51 | Columbus, OH | USA | 14:16.2 | 2:22.7 | |
| 717 | Rolf Coray | 64 | SUI | 14:16.4 | 2:22.7 | ||
| 718 | Doug Shearer | 61 | Cincinnati, OH | USA | U.S. Navy | 14:16.5 | 2:22.7 |
| 719 | Marty Johnson | 58 | AUS | 14:16.7 | 2:22.7 | ||
| 720 | Barbz5’shorty Kemp | 59 | GBR | 14:16.8 | 2:22.8 | ||
| 721 | Helen Smethurst | 61 | SUI | 14:17.0 | 2:22.8 | ||
| 722 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:17.2 | 2:22.8 |
| 723 | J.D. Abbey | 46 | USA | 14:17.8 | 2:22.9 | ||
| 724 | Melanie Martien | 39 | Houston, TX | USA | 14:18.1 | 2:23.0 | |
| 725 | Daniel Lima | 42 | Berlin | GER | 14:18.3 | 2:23.0 | |
| 726 | Severin Koke | 51 | GER | 14:19.0 | 2:23.1 | ||
| 726 | Sue Buboltz | 65 | USA | 14:19.0 | 2:23.1 | ||
| 726 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 |
| 729 | Alwin Stone | 61 | GER | 14:19.1 | 2:23.1 | ||
| 730 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:23.3 | |
| 731 | Azrin Travancic | 49 | FFM | GER | 14:20.4 | 2:23.4 | |
| 732 | Margret Albers | 58 | GER | 14:20.7 | 2:23.4 | ||
| 732 | Ali Burns | 52 | USA | 14:20.7 | 2:23.4 | ||
| 734 | Helena Havlund | - | SWE | 14:21.8 | 2:23.6 | ||
| 735 | Joni Laser | 47 | USA | 14:21.9 | 2:23.6 | ||
| 736 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 737 | Rod Hooper | 59 | AUS | 14:22.4 | 2:23.7 | ||
| 738 | Ulrich Vogelsang | 63 | GER | 14:24.1 | 2:24.0 | ||
| 739 | Simon Jenkins | 60 | GBR | 14:24.2 | 2:24.0 | ||
| 739 | Oliver Roufosse | 53 | GER | 14:24.2 | 2:24.0 | ||
| 741 | Catherine Krout | 51 | USA | 14:24.3 | 2:24.0 | ||
| 742 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:24.4 | 2:24.0 | |
| 743 | Henry Guyler | 42 | UAE | 14:25.7 | 2:24.2 | ||
| 744 | Tim Fletcher | 59 | USA | 14:26.2 | 2:24.3 | ||
| 745 | David Resto | 41 | USA | 14:27.3 | 2:24.5 | ||
| 746 | Hermann-Josef Jansen | 71 | GER | 14:28.3 | 2:24.7 | ||
| 747 | Neal Desai | 46 | USA | 14:28.5 | 2:24.7 | ||
| 748 | Kim Wear | 62 | USA | 14:28.6 | 2:24.7 | ||
| 749 | Geoff Cook | 66 | GBR | 14:29.0 | 2:24.8 | ||
| 750 | Shasta Rouch Birkey | 52 | USA | 14:29.4 | 2:24.9 |