Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Timothy Morgan | 36 | USA | 14:10.4 | 2:21.7 | ||
| 802 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:10.9 | 2:21.8 | |
| 802 | Gayle White | 61 | USA | 14:10.9 | 2:21.8 | ||
| 804 | Philip Benfield | 64 | Colchester | GBR | 14:11.1 | 2:21.8 | |
| 805 | Stylianos Dimitriadis | 56 | GRE | 14:11.9 | 2:21.9 | ||
| 806 | Don Macdonald | 71 | GBR | 14:12.2 | 2:22.0 | ||
| 807 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 808 | Henry Troost | 45 | USA | 14:12.8 | 2:22.1 | ||
| 809 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:12.9 | 2:22.1 |
| 810 | Adrienne Ohler | 45 | USA | 14:13.6 | 2:22.2 | ||
| 811 | Myunghee Lee | 37 | KOR | 14:13.9 | 2:22.3 | ||
| 812 | Peggy McCall | 74 | Effort, PA | USA | 14:14.4 | 2:22.4 | |
| 813 | Imran Ahmad | 46 | GBR | 14:14.8 | 2:22.4 | ||
| 814 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 14:15.2 | 2:22.5 |
| 815 | Elizabeth A. Misch | 62 | USA | 14:15.7 | 2:22.6 | ||
| 816 | Jonathan Brohl | 35 | GER | 14:15.8 | 2:22.6 | ||
| 817 | Sarah Burgess | 56 | GBR | 14:15.9 | 2:22.6 | ||
| 818 | Nate Jedinak | 51 | Columbus, OH | USA | 14:16.2 | 2:22.7 | |
| 819 | Rolf Coray | 64 | SUI | 14:16.4 | 2:22.7 | ||
| 820 | Doug Shearer | 61 | Cincinnati, OH | USA | U.S. Navy | 14:16.5 | 2:22.7 |
| 821 | Marty Johnson | 58 | AUS | 14:16.7 | 2:22.7 | ||
| 822 | Barbz5’shorty Kemp | 59 | GBR | 14:16.8 | 2:22.8 | ||
| 823 | Helen Smethurst | 61 | SUI | 14:17.0 | 2:22.8 | ||
| 824 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:17.2 | 2:22.8 |
| 825 | J.D. Abbey | 46 | USA | 14:17.8 | 2:22.9 | ||
| 826 | Melanie Martien | 39 | Houston, TX | USA | 14:18.1 | 2:23.0 | |
| 827 | Daniel Lima | 42 | Berlin | GER | 14:18.3 | 2:23.0 | |
| 828 | Severin Koke | 51 | GER | 14:19.0 | 2:23.1 | ||
| 828 | Sue Buboltz | 65 | USA | 14:19.0 | 2:23.1 | ||
| 828 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 |
| 831 | Alwin Stone | 61 | GER | 14:19.1 | 2:23.1 | ||
| 832 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:23.3 | |
| 833 | Azrin Travancic | 49 | FFM | GER | 14:20.4 | 2:23.4 | |
| 834 | Margret Albers | 58 | GER | 14:20.7 | 2:23.4 | ||
| 834 | Ali Burns | 52 | USA | 14:20.7 | 2:23.4 | ||
| 836 | Helena Havlund | - | SWE | 14:21.8 | 2:23.6 | ||
| 837 | Joni Laser | 47 | USA | 14:21.9 | 2:23.6 | ||
| 838 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 2:23.7 |
| 839 | Rod Hooper | 59 | AUS | 14:22.4 | 2:23.7 | ||
| 840 | F Costa | 55 | FRA | 14:22.7 | 2:23.7 | ||
| 841 | Ulrich Vogelsang | 63 | GER | 14:24.1 | 2:24.0 | ||
| 842 | Simon Jenkins | 60 | GBR | 14:24.2 | 2:24.0 | ||
| 842 | Oliver Roufosse | 53 | GER | 14:24.2 | 2:24.0 | ||
| 844 | Catherine Krout | 51 | USA | 14:24.3 | 2:24.0 | ||
| 845 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:24.4 | 2:24.0 | |
| 846 | Henry Guyler | 42 | UAE | 14:25.7 | 2:24.2 | ||
| 847 | Ryan Turner | 37 | USA | 14:26.1 | 2:24.3 | ||
| 848 | Tim Fletcher | 59 | USA | 14:26.2 | 2:24.3 | ||
| 849 | David Resto | 41 | USA | 14:27.3 | 2:24.5 | ||
| 850 | Hermann-Josef Jansen | 71 | GER | 14:28.3 | 2:24.7 |