Workout of the Day

« July 14, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	15:12.7	2:32.1
952	Amy Taylor	37		GBR		15:13.3	2:32.2
953	Deb Tull	73	CA	USA		15:13.6	2:32.2
954	Irfan Jeeva	49	Leeds	GBR		15:14.8	2:32.4
954	Carl Stubbs	49		GBR		15:14.8	2:32.4
956	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	15:15.9	2:32.6
957	Luisa Cors	53		ITA		15:16.9	2:32.8
958	Athena Van Nacht	35		CAN		15:17.7	2:32.9
959	Øystein Gakkestad	35		NOR		15:18.4	2:33.0
960	Hahn J. Rhyoo	51		KOR		15:18.5	2:33.0
961	Tenna Riber	30		DEN		15:21.5	2:33.5
962	Candice Marinell	39		USA		15:22.1	2:33.6
963	Seunghwan Myoung	37		KOR		15:22.3	2:33.7
964	Maria Lewis	51		GBR		15:22.4	2:33.7
965	Abbey Thigpen	36		USA		15:24.0	2:34.0
966	Mckenna Vaughan	17		USA		15:27.1	2:34.5
967	Cheryllynn Williams	57		USA		15:27.4	2:34.5
968	Mary Vadnal	72		USA		15:28.3	2:34.7
969	U P	48		USA		15:30.7	2:35.1
970	Mick Chawner	79	Merrickville, ON	CAN		15:31.0	2:35.1
971	David Enochs	77	Manteo, NC	USA		15:31.5	2:35.2
972	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	15:32.3	2:35.3
973	Kaile Ferguson	36	Boulder , CO	USA		15:32.4	2:35.4
974	Laura Niles	60		USA		15:32.5	2:35.4
975	Tanya Wild	49		AUS		15:32.6	2:35.4
976	Nicole Hughes	59		USA		15:33.4	2:35.5
977	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	15:33.5	2:35.5
977	Jana Börner	29		GER		15:33.5	2:35.5
979	Marko Buric	44		USA		15:34.6	2:35.7
980	Sean Coggburn	57		USA		15:35.1	2:35.8
981	Annie Scionti	33		USA		15:35.5	2:35.9
982	Nick Manzi	57	Salisbury	GBR		15:35.6	2:35.9
983	Juan Carlos López Tobio	48	Villajoyosa	ESP		15:35.9	2:35.9
984	Kelly Yeggle	47		USA		15:38.3	2:36.3
985	Anna Szücs	15		HUN		15:40.6	2:36.7
986	John Power	42	IL	USA		15:42.0	2:37.0
987	Jayce Ninan	43		USA		15:42.3	2:37.0
988	Michele DiDiego	55	Maryville, TN	USA		15:43.0	2:37.1
989	Ruohan Li	38		CHN		15:44.2	2:37.3
990	M Kearney	65	Wrentham , MA	USA		15:45.9	2:37.6
991	Tom Seabolt	73	Port Orange, FL	USA		15:46.4	2:37.7
992	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	15:46.8	2:37.8
993	Ronan MacAlinney	30		IRL	CrewBlu	15:49.9	2:38.3
994	Sam F	38		USA		15:53.1	2:38.8
995	Callum Bottomley	58	Leeds West Yorkshire	GBR		15:54.1	2:39.0
996	Jeff Bugna	43		USA		15:54.7	2:39.1
997	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	15:54.9	2:39.1
998	Rena Huang	49		CHN		15:58.3	2:39.7
999	Christine Ellis	49		ESP		15:58.6	2:39.7
1000	Lars Z	33		GER		15:58.9	2:39.8