Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jorge Palacios | 35 | USA | 15:06.0 | 2:31.0 | ||
| 1052 | Brad Hawkes | 64 | USA | 15:06.9 | 2:31.1 | ||
| 1053 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:07.2 | 2:31.2 | |
| 1054 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 15:07.4 | 2:31.2 |
| 1055 | Kathy Howington | 61 | USA | 15:10.4 | 2:31.7 | ||
| 1056 | Bob Perry | 64 | WALTHAM, MA | USA | 15:11.7 | 2:31.9 | |
| 1057 | Mary-Ellen harvey | 59 | GBR | 15:12.6 | 2:32.1 | ||
| 1058 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 15:12.7 | 2:32.1 |
| 1059 | Amy Taylor | 37 | GBR | 15:13.3 | 2:32.2 | ||
| 1060 | Deb Tull | 73 | CA | USA | 15:13.6 | 2:32.2 | |
| 1061 | Irfan Jeeva | 49 | Leeds | GBR | 15:14.8 | 2:32.4 | |
| 1061 | Carl Stubbs | 49 | GBR | 15:14.8 | 2:32.4 | ||
| 1063 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 15:15.9 | 2:32.6 |
| 1064 | Luisa Cors | 53 | ITA | 15:16.9 | 2:32.8 | ||
| 1065 | Athena Van Nacht | 35 | CAN | 15:17.7 | 2:32.9 | ||
| 1066 | Øystein Gakkestad | 35 | NOR | 15:18.4 | 2:33.0 | ||
| 1067 | Hahn J. Rhyoo | 51 | KOR | 15:18.5 | 2:33.0 | ||
| 1068 | Christoph Aymon | 51 | SUI | 15:20.2 | 2:33.3 | ||
| 1069 | Tenna Riber | 30 | DEN | 15:21.5 | 2:33.5 | ||
| 1070 | Candice Marinell | 39 | USA | 15:22.1 | 2:33.6 | ||
| 1071 | Seunghwan Myoung | 37 | KOR | 15:22.3 | 2:33.7 | ||
| 1072 | Maria Lewis | 51 | GBR | 15:22.4 | 2:33.7 | ||
| 1073 | Abbey Thigpen | 36 | USA | 15:24.0 | 2:34.0 | ||
| 1074 | Mckenna Vaughan | 17 | USA | 15:27.1 | 2:34.5 | ||
| 1075 | Cheryllynn Williams | 57 | USA | 15:27.4 | 2:34.5 | ||
| 1076 | Mary Vadnal | 72 | USA | 15:28.3 | 2:34.7 | ||
| 1077 | U P | 48 | USA | 15:30.7 | 2:35.1 | ||
| 1078 | Mick Chawner | 79 | Merrickville, ON | CAN | 15:31.0 | 2:35.1 | |
| 1079 | David Enochs | 77 | Manteo, NC | USA | 15:31.5 | 2:35.2 | |
| 1080 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.3 | 2:35.3 |
| 1081 | Kaile Ferguson | 36 | Boulder , CO | USA | 15:32.4 | 2:35.4 | |
| 1082 | Laura Niles | 60 | USA | 15:32.5 | 2:35.4 | ||
| 1083 | Tanya Wild | 49 | AUS | 15:32.6 | 2:35.4 | ||
| 1084 | Nicole Hughes | 59 | USA | 15:33.4 | 2:35.5 | ||
| 1085 | Corinna Garriock | 62 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 |
| 1085 | Jana Börner | 29 | GER | 15:33.5 | 2:35.5 | ||
| 1087 | Marko Buric | 44 | USA | 15:34.6 | 2:35.7 | ||
| 1088 | Sean Coggburn | 57 | USA | 15:35.1 | 2:35.8 | ||
| 1089 | Annie Scionti | 33 | USA | 15:35.5 | 2:35.9 | ||
| 1090 | Nick Manzi | 57 | Salisbury | GBR | 15:35.6 | 2:35.9 | |
| 1091 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 15:35.9 | 2:35.9 | |
| 1092 | Kelly Yeggle | 47 | USA | 15:38.3 | 2:36.3 | ||
| 1093 | Anna Szücs | 15 | HUN | 15:40.6 | 2:36.7 | ||
| 1094 | John Power | 42 | IL | USA | 15:42.0 | 2:37.0 | |
| 1095 | Jayce Ninan | 43 | USA | 15:42.3 | 2:37.0 | ||
| 1096 | Michele DiDiego | 55 | Maryville, TN | USA | 15:43.0 | 2:37.1 | |
| 1097 | Ruohan Li | 38 | CHN | 15:44.2 | 2:37.3 | ||
| 1098 | M Kearney | 65 | Wrentham , MA | USA | 15:45.9 | 2:37.6 | |
| 1099 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:46.4 | 2:37.7 | |
| 1100 | Keith McCusker | 44 | Northfield, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 15:46.8 | 2:37.8 |