Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Abbey Thigpen | 36 | USA | 15:24.0 | 2:34.0 | ||
| 1152 | Mckenna Vaughan | 17 | USA | 15:27.1 | 2:34.5 | ||
| 1153 | Cheryllynn Williams | 57 | USA | 15:27.4 | 2:34.5 | ||
| 1154 | Mary Vadnal | 72 | USA | 15:28.3 | 2:34.7 | ||
| 1155 | U P | 48 | USA | 15:30.7 | 2:35.1 | ||
| 1156 | Mick Chawner | 79 | Merrickville, ON | CAN | 15:31.0 | 2:35.1 | |
| 1157 | David Enochs | 77 | Manteo, NC | USA | 15:31.5 | 2:35.2 | |
| 1158 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:32.3 | 2:35.3 |
| 1159 | Kaile Ferguson | 36 | Boulder , CO | USA | 15:32.4 | 2:35.4 | |
| 1160 | Laura Niles | 60 | USA | 15:32.5 | 2:35.4 | ||
| 1161 | Tanya Wild | 49 | AUS | 15:32.6 | 2:35.4 | ||
| 1162 | Nicole Hughes | 59 | USA | 15:33.4 | 2:35.5 | ||
| 1163 | Corinna Garriock | 62 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 2:35.5 |
| 1163 | Jana Börner | 29 | GER | 15:33.5 | 2:35.5 | ||
| 1165 | Marko Buric | 44 | USA | 15:34.6 | 2:35.7 | ||
| 1166 | Sean Coggburn | 57 | USA | 15:35.1 | 2:35.8 | ||
| 1167 | Annie Scionti | 33 | USA | 15:35.5 | 2:35.9 | ||
| 1168 | Nick Manzi | 57 | Salisbury | GBR | 15:35.6 | 2:35.9 | |
| 1169 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 15:35.9 | 2:35.9 | |
| 1170 | Kory Mitchell | 44 | USA | 15:36.1 | 2:36.0 | ||
| 1171 | Kelly Yeggle | 47 | USA | 15:38.3 | 2:36.3 | ||
| 1172 | Anna Szücs | 15 | HUN | 15:40.6 | 2:36.7 | ||
| 1173 | John Power | 42 | IL | USA | 15:42.0 | 2:37.0 | |
| 1174 | Jayce Ninan | 43 | USA | 15:42.3 | 2:37.0 | ||
| 1175 | Michele DiDiego | 55 | Maryville, TN | USA | 15:43.0 | 2:37.1 | |
| 1176 | Ruohan Li | 38 | CHN | 15:44.2 | 2:37.3 | ||
| 1177 | M Kearney | 65 | Wrentham , MA | USA | 15:45.9 | 2:37.6 | |
| 1178 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:46.4 | 2:37.7 | |
| 1179 | Keith McCusker | 44 | Northfield, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 15:46.8 | 2:37.8 |
| 1180 | Ronan MacAlinney | 30 | IRL | CrewBlu | 15:49.9 | 2:38.3 | |
| 1181 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:50.7 | 2:38.4 |
| 1182 | Sam F | 38 | USA | 15:53.1 | 2:38.8 | ||
| 1183 | Callum Bottomley | 58 | Leeds West Yorkshire | GBR | 15:54.1 | 2:39.0 | |
| 1184 | Jeff Bugna | 43 | USA | 15:54.7 | 2:39.1 | ||
| 1185 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 15:54.9 | 2:39.1 |
| 1186 | Rena Huang | 49 | CHN | 15:58.3 | 2:39.7 | ||
| 1187 | Christine Ellis | 49 | ESP | 15:58.6 | 2:39.7 | ||
| 1188 | Kim Martens | 39 | CAN | 15:58.8 | 2:39.8 | ||
| 1189 | Lars Z | 33 | GER | 15:58.9 | 2:39.8 | ||
| 1190 | Marie Thomasson | 46 | USA | 16:01.5 | 2:40.2 | ||
| 1191 | Heleen G | 39 | NED | 16:01.7 | 2:40.2 | ||
| 1192 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 16:01.8 | 2:40.3 |
| 1193 | Klára Kvardová | 27 | CZE | 16:03.3 | 2:40.5 | ||
| 1194 | Martin Mohl | 53 | AUT | 16:03.5 | 2:40.5 | ||
| 1195 | Pavel Litinski | 50 | USA | 16:04.1 | 2:40.6 | ||
| 1196 | Dorey Grimes | 66 | USA | 16:04.5 | 2:40.7 | ||
| 1197 | D K | 25 | NED | 16:04.8 | 2:40.8 | ||
| 1198 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:06.9 | 2:41.1 |
| 1199 | Karshana Dusoye | 23 | MRI | 16:08.8 | 2:41.4 | ||
| 1200 | Michael Bossert | 64 | USA | 16:09.7 | 2:41.6 |