Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Miriam Whitten | 60 | USA | Texas Military Forces | 16:10.8 | 2:41.8 | |
| 1202 | Guy Eugene | 56 | USA | 16:11.1 | 2:41.8 | ||
| 1203 | Allison Goldberg | 45 | USA | 16:11.4 | 2:41.9 | ||
| 1204 | Karen Blessey | 56 | USA | 16:13.6 | 2:42.2 | ||
| 1205 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 16:14.2 | 2:42.3 | |
| 1206 | Peter Gackenheimer | 51 | Wendlingen | GER | 16:15.3 | 2:42.5 | |
| 1207 | Nimrit Nijjar | 42 | CAN | 16:15.8 | 2:42.6 | ||
| 1208 | Richard Walsh | 72 | GBR | 16:16.0 | 2:42.6 | ||
| 1209 | Alicia Amaro Streblow | 69 | USA | 16:18.6 | 2:43.1 | ||
| 1210 | Melana Richard | 58 | USA | 16:19.2 | 2:43.2 | ||
| 1210 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:19.2 | 2:43.2 | |
| 1212 | Peter Coleman | 66 | GBR | 16:19.3 | 2:43.2 | ||
| 1213 | Dennis Campbell | 82 | USA | 16:19.5 | 2:43.2 | ||
| 1214 | Natalie Pangburn | 62 | USA | 16:20.7 | 2:43.4 | ||
| 1215 | Carrie Garrott | 44 | USA | 16:20.8 | 2:43.4 | ||
| 1216 | Dayna Leslie | 62 | USA | 16:22.1 | 2:43.6 | ||
| 1217 | Karma Kauffman | 57 | Asheville, NC | USA | 16:22.7 | 2:43.7 | |
| 1218 | Erica Waltemade | 39 | USA | 16:23.2 | 2:43.8 | ||
| 1219 | Ramsay AITKEN | 60 | Inverness | GBR | 16:24.0 | 2:44.0 | |
| 1220 | Bruno Flavier | 26 | FRA | 16:27.4 | 2:44.5 | ||
| 1221 | Richard de Jonge | 74 | NED | 16:29.0 | 2:44.8 | ||
| 1222 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 16:30.1 | 2:45.0 |
| 1223 | Laura Evon | 56 | USA | 16:30.5 | 2:45.0 | ||
| 1224 | Gemma Aldridge | 47 | POR | 16:32.8 | 2:45.4 | ||
| 1225 | Anne Hoehn | 63 | USA | 16:32.9 | 2:45.4 | ||
| 1225 | Joi Cox | 62 | USA | 16:32.9 | 2:45.4 | ||
| 1227 | Benjamin Fuller | 80 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 16:36.0 | 2:46.0 |
| 1228 | Sarah Hopkins | 54 | GBR | 16:36.6 | 2:46.1 | ||
| 1229 | Daniel Renois | 50 | Ball, LA | USA | 16:36.7 | 2:46.1 | |
| 1229 | Richard Pool | 60 | GBR | 16:36.7 | 2:46.1 | ||
| 1231 | Natalija Šraml | 37 | SLO | 16:37.7 | 2:46.2 | ||
| 1232 | Christina Liebel | 40 | USA | 16:38.7 | 2:46.4 | ||
| 1233 | Tanja B | - | SUI | 16:39.7 | 2:46.6 | ||
| 1234 | Nancy Kapuza | 69 | USA | 16:40.4 | 2:46.7 | ||
| 1235 | Anja Grotefels | - | GER | 16:41.6 | 2:46.9 | ||
| 1236 | MD 65341 | 65 | USA | 16:42.4 | 2:47.0 | ||
| 1236 | Patti Fitch | 71 | CA | USA | 16:42.4 | 2:47.0 | |
| 1238 | Hans Pfeil | 62 | GER | Free Spirits | 16:42.9 | 2:47.1 | |
| 1239 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:44.3 | 2:47.3 |
| 1240 | Courtenay Gallon | 44 | USA | 16:44.4 | 2:47.4 | ||
| 1241 | Dexter Bradshaw | 62 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 16:44.5 | 2:47.4 |
| 1242 | David East | 77 | Ann Arbor, MI | USA | 16:45.1 | 2:47.5 | |
| 1243 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 16:45.3 | 2:47.5 | |
| 1244 | Lourene Abbi | 56 | GBR | 16:45.4 | 2:47.5 | ||
| 1245 | Helen Lovis | - | USA | 16:46.5 | 2:47.7 | ||
| 1246 | Brian Jean | 45 | USA | 16:47.2 | 2:47.8 | ||
| 1247 | Allison Durant | 60 | USA | 16:49.2 | 2:48.2 | ||
| 1248 | Drea Fit | - | GER | 16:49.8 | 2:48.3 | ||
| 1249 | Roxane Simonian | 74 | Claremont, CA | USA | 16:54.0 | 2:49.0 | |
| 1250 | Marios Kontodimos | 44 | GRE | 16:54.2 | 2:49.0 |