Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1351 Callum Bottomley 58 GBR 15:54.1 2:39.0
1352 Moriah Peterson 40 USA 15:54.5 2:39.0
1353 Jeff Bugna 43 USA 15:54.7 2:39.1
1354 Tom H. 74 GER 15:54.9 2:39.1
1355 Rena Huang 49 CHN 15:58.3 2:39.7
1356 Christine Ellis 49 ESP 15:58.6 2:39.7
1357 Kim Martens 39 CAN 15:58.8 2:39.8
1358 Lars Z 33 GER 15:58.9 2:39.8
1359 Marie Thomasson 46 USA 16:01.5 2:40.2
1360 Heleen G 39 NED 16:01.7 2:40.2
1361 Jill Snethen 58 USA 16:01.8 2:40.3
1362 Klára Kvardová 27 CZE 16:03.3 2:40.5
1363 Martin Mohl 53 AUT 16:03.5 2:40.5
1364 Pavel Litinski 50 USA 16:04.1 2:40.6
1365 Dorey Grimes 66 USA 16:04.5 2:40.7
1366 D K 25 NED 16:04.8 2:40.8
1366 Green Eyes 42 USA 16:04.8 2:40.8
1368 Dan Ripchensky 74 USA 16:06.9 2:41.1
1369 Karshana Dusoye 23 MRI 16:08.8 2:41.4
1370 Veronica Moore 41 USA 16:09.3 2:41.5
1371 Michael Bossert 64 USA 16:09.7 2:41.6
1372 Miriam Whitten 60 USA 16:10.8 2:41.8
1373 Guy Eugene 56 USA 16:11.1 2:41.8
1374 Allison Goldberg 45 USA 16:11.4 2:41.9
1375 Karen Blessey 56 USA 16:13.6 2:42.2
1376 Donna Prochoda 64 USA 16:14.2 2:42.3
1377 Peter Gackenheimer 51 GER 16:15.3 2:42.5
1378 Nimrit Nijjar 42 CAN 16:15.8 2:42.6
1379 Richard Walsh 72 GBR 16:16.0 2:42.6
1380 Alicia Amaro Streblow 69 USA 16:18.6 2:43.1
1381 Melana Richard 58 USA 16:19.2 2:43.2
1381 Mark Snyder 60 USA 16:19.2 2:43.2
1383 Peter Coleman 66 GBR 16:19.3 2:43.2
1384 Dennis Campbell 82 USA 16:19.5 2:43.2
1385 Natalie Pangburn 62 USA 16:20.7 2:43.4
1386 Carrie Garrott 44 USA 16:20.8 2:43.4
1387 Dayna Leslie 62 USA 16:22.1 2:43.6
1388 Karma Kauffman 57 USA 16:22.7 2:43.7
1389 Erica Waltemade 39 USA 16:23.2 2:43.8
1390 Ramsay AITKEN 60 GBR 16:24.0 2:44.0
1391 George Oakley 48 USA 16:25.0 2:44.1
1392 Monica Garza 52 USA 16:25.8 2:44.3
1393 Bruno Flavier 26 FRA 16:27.4 2:44.5
1394 Richard de Jonge 74 NED 16:29.0 2:44.8
1395 Jacqueline Ketchum - USA 16:30.1 2:45.0
1396 Laura Evon 56 USA 16:30.5 2:45.0
1397 Gemma Aldridge 47 POR 16:32.8 2:45.4
1398 Anne Hoehn 63 USA 16:32.9 2:45.4
1398 Joi Cox 62 USA 16:32.9 2:45.4
1400 Benjamin Fuller 80 USA 16:36.0 2:46.0