Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:51.0 | 2:58.5 |
| 1502 | Kris Strong | 44 | CAN | 17:51.2 | 2:58.5 | ||
| 1503 | P W | 26 | GER | 17:52.2 | 2:58.7 | ||
| 1504 | Aryan B | 13 | USA | 17:54.7 | 2:59.1 | ||
| 1505 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:54.9 | 2:59.1 |
| 1505 | CA Nicholson | 61 | USA | CROSSFIT | 17:54.9 | 2:59.1 | |
| 1507 | David Harrison | 59 | AUS | 17:57.9 | 2:59.6 | ||
| 1508 | Adri M | 38 | USA | 17:59.3 | 2:59.8 | ||
| 1509 | Diamantino Ferreira | 78 | POR | 17:59.6 | 2:59.9 | ||
| 1510 | C H | 47 | USA | 17:59.8 | 2:59.9 | ||
| 1511 | Guido Mende | 64 | GER | 18:07.3 | 3:01.2 | ||
| 1512 | andrew swann | 63 | nottingham | GBR | 18:10.3 | 3:01.7 | |
| 1513 | Chelsea Voulgares | 50 | Berwyn, IL | USA | 18:13.2 | 3:02.2 | |
| 1514 | Larisa Benson | 38 | USA | 18:14.1 | 3:02.3 | ||
| 1515 | anja ojstersek | 43 | SLO | 18:16.1 | 3:02.6 | ||
| 1516 | Nicholas Vilches | 47 | Sacramento, CA | USA | 18:26.0 | 3:04.3 | |
| 1517 | A J | 61 | GBR | 18:27.7 | 3:04.6 | ||
| 1518 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:28.7 | 3:04.7 |
| 1519 | Sam Howard | 47 | USA | 18:30.5 | 3:05.0 | ||
| 1520 | Daniela B | 35 | GER | 18:33.1 | 3:05.5 | ||
| 1521 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 18:34.6 | 3:05.7 | ||
| 1522 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 18:35.6 | 3:05.9 |
| 1523 | Jennifer Hewitt | 38 | FL | USA | 18:39.9 | 3:06.6 | |
| 1524 | Monique McClean-Vaughn | 53 | USA | 18:41.9 | 3:06.9 | ||
| 1525 | Rowan Scott | 30 | NC | USA | 18:48.7 | 3:08.1 | |
| 1526 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:54.9 | 3:09.1 | |
| 1527 | Theresa DiRocco | 60 | USA | 19:02.8 | 3:10.4 | ||
| 1528 | David Hordon | 58 | GBR | 19:04.9 | 3:10.8 | ||
| 1529 | Peter Martin | 60 | GBR | 19:13.5 | 3:12.2 | ||
| 1530 | Birgit Overgaard | 74 | DEN | 19:27.2 | 3:14.5 | ||
| 1531 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:35.4 | 3:15.9 |
| 1532 | Joana Kelly | 45 | Bronx, NY | USA | 19:45.7 | 3:17.6 | |
| 1533 | Jessica Stockwell | 45 | USA | 19:52.6 | 3:18.7 | ||
| 1534 | Jade Lee | 45 | KOR | 20:02.3 | 3:20.3 | ||
| 1535 | Terrie McLaughlin | 69 | USA | 20:02.6 | 3:20.4 | ||
| 1536 | Astrid Ladiges | 54 | GER | 20:05.0 | 3:20.8 | ||
| 1537 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:07.5 | 3:21.2 |
| 1538 | Andre Schmitz | 26 | GER | 20:14.8 | 3:22.4 | ||
| 1539 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:24.3 | 3:24.0 |
| 1540 | Deborah Washburn | 70 | USA | 20:35.5 | 3:25.9 | ||
| 1541 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:42.3 | 3:27.0 |
| 1542 | Carlos Rodriguez | 51 | USA | 20:44.1 | 3:27.3 | ||
| 1543 | Tuan Do | 57 | USA | 20:44.4 | 3:27.4 | ||
| 1544 | Regina Mayhew | 64 | USA | 20:45.0 | 3:27.5 | ||
| 1545 | Jackie Gentle | 58 | GBR | 20:49.9 | 3:28.3 | ||
| 1546 | David Casey | 70 | GBR | 20:53.6 | 3:28.9 | ||
| 1547 | Jo McKenzie | 45 | Portland, OR | USA | 20:55.8 | 3:29.3 | |
| 1548 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.9 | 3:29.4 |
| 1549 | Corinne Corson | 62 | OR | USA | 21:03.7 | 3:30.6 | |
| 1550 | Kenton Toomey | 79 | USA | 21:09.2 | 3:31.5 |