Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Phillip Cicione | 61 | USA | 14:47.9 | 2:27.9 | ||
| 902 | David Frazier | 64 | USA | 14:48.1 | 2:28.0 | ||
| 903 | Luke Tarajkowski | 38 | USA | 14:48.2 | 2:28.0 | ||
| 904 | Ryan Talley | 41 | Las Vegas, NV | USA | 14:48.3 | 2:28.0 | |
| 905 | Tom Campbell | 60 | USA | 14:48.5 | 2:28.0 | ||
| 906 | Joey Liu | 47 | USA | LUNA-TICS | 14:48.6 | 2:28.1 | |
| 906 | Wolfgang Nürnberg | 68 | GER | 14:48.6 | 2:28.1 | ||
| 908 | Heather Cunningham | 32 | GBR | 14:49.1 | 2:28.1 | ||
| 909 | Sofia Borba | 27 | ESP | 14:49.4 | 2:28.2 | ||
| 910 | Yusuf Ak | 36 | CAN | 14:49.9 | 2:28.3 | ||
| 911 | Troy Grandpre | 46 | USA | 14:50.0 | 2:28.3 | ||
| 912 | Gerald O’Keeffe | 59 | USA | 14:50.4 | 2:28.4 | ||
| 913 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:50.5 | 2:28.4 | |
| 914 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:51.6 | 2:28.6 |
| 915 | Jill S | 51 | Calgary, AB | CAN | 14:51.7 | 2:28.6 | |
| 916 | Sheri McMullen | 48 | CAN | 14:52.3 | 2:28.7 | ||
| 917 | Amanda Maghan | 46 | Sebring | USA | 14:52.5 | 2:28.7 | |
| 918 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:52.7 | 2:28.7 |
| 919 | Keith Allaire | 53 | USA | 14:53.1 | 2:28.8 | ||
| 920 | 민수 전 | 32 | KOR | 14:53.4 | 2:28.9 | ||
| 921 | Charlotte Campbell | 18 | GBR | 14:54.4 | 2:29.0 | ||
| 922 | Edda Dd | 68 | NED | 14:55.6 | 2:29.2 | ||
| 923 | Carlos Maycas Nadal | 34 | USA | 14:55.9 | 2:29.3 | ||
| 924 | Ed Milliken | 76 | USA | 14:56.0 | 2:29.3 | ||
| 925 | Jenny Baggett | 38 | USA | 14:56.2 | 2:29.3 | ||
| 926 | Joseph Santiago | 55 | USA | 14:56.5 | 2:29.4 | ||
| 927 | Dan Clement | 57 | Toronto, ON | CAN | 14:57.6 | 2:29.6 | |
| 928 | Pat Hester | 73 | Greensboro, NC | USA | 14:57.9 | 2:29.6 | |
| 929 | Barclay Braithwaite | 78 | Aberdeen | GBR | 14:58.2 | 2:29.7 | |
| 929 | Dennis Holp | 73 | New Haven, IN | USA | 14:58.2 | 2:29.7 | |
| 931 | Brian Swan | 56 | USA | 14:58.3 | 2:29.7 | ||
| 932 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:58.7 | 2:29.7 |
| 933 | Heide Fulton | 55 | Ashburn, VA | USA | 14:58.8 | 2:29.8 | |
| 934 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:59.6 | 2:29.9 |
| 935 | PIOTR Kasa | 40 | POL | 15:00.4 | 2:30.0 | ||
| 936 | Caleb Richardson | 51 | USA | 15:00.7 | 2:30.1 | ||
| 937 | Debbie Foxford | 48 | GBR | 15:01.0 | 2:30.1 | ||
| 938 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 15:01.7 | 2:30.2 |
| 939 | Jeffrey Ellenbogen | 56 | USA | 15:02.3 | 2:30.3 | ||
| 940 | Paul Williams | 65 | GBR | 15:04.3 | 2:30.7 | ||
| 941 | Leif Jerstad | 40 | NOR | 15:04.6 | 2:30.7 | ||
| 942 | Mariana Cardenas Hernandez | 22 | MEX | 15:04.9 | 2:30.8 | ||
| 943 | Beatriz Macias | 59 | COL | 15:05.4 | 2:30.9 | ||
| 944 | Jorge Palacios | 35 | USA | 15:06.0 | 2:31.0 | ||
| 945 | Brad Hawkes | 64 | USA | 15:06.9 | 2:31.1 | ||
| 946 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:07.2 | 2:31.2 | |
| 947 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 15:07.4 | 2:31.2 |
| 948 | Kathy Howington | 61 | USA | 15:10.4 | 2:31.7 | ||
| 949 | Bob Perry | 64 | WALTHAM, MA | USA | 15:11.7 | 2:31.9 | |
| 950 | Mary-Ellen harvey | 59 | GBR | 15:12.6 | 2:32.1 |