Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 13:38.2 | 2:16.3 |
| 402 | Simon Robinson | 52 | GBR | 13:38.8 | 2:16.4 | ||
| 403 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:39.1 | 2:16.5 |
| 404 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 13:39.4 | 2:16.5 |
| 405 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 | |
| 406 | Tai-Yen Chen | 44 | TPE | 13:42.0 | 2:17.0 | ||
| 407 | Blake Ramsby | 40 | AUS | 13:43.2 | 2:17.2 | ||
| 408 | Michael Hassey | 56 | AUS | 13:43.4 | 2:17.2 | ||
| 409 | John Hetherington | 71 | GBR | 13:44.8 | 2:17.4 | ||
| 410 | Robert Hadley | 53 | USA | 13:45.1 | 2:17.5 | ||
| 411 | James Monaghan | 58 | NZL | 13:46.8 | 2:17.8 | ||
| 412 | Jason Hutchings | 47 | USA | 13:47.6 | 2:17.9 | ||
| 413 | Andrew Simmons | 65 | GBR | 13:47.9 | 2:17.9 | ||
| 414 | Stuart Cunniffe | 61 | York | GBR | 13:49.2 | 2:18.2 | |
| 415 | Pantelis H | 59 | CYP | 13:49.3 | 2:18.2 | ||
| 416 | Nathan Gossett | 45 | USA | 13:49.4 | 2:18.2 | ||
| 417 | Jared Gault | 38 | AUS | 13:50.2 | 2:18.3 | ||
| 418 | pedro de marco | 41 | BRA | 13:50.5 | 2:18.4 | ||
| 419 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 13:50.9 | 2:18.4 |
| 420 | Greg Field | 69 | AUS | 13:52.8 | 2:18.8 | ||
| 421 | Jerry Threlfall | 62 | USA | 13:53.4 | 2:18.9 | ||
| 422 | Thomas Geiger | 47 | AUT | 13:53.9 | 2:18.9 | ||
| 423 | Spyros Lazaris | 62 | GRE | 13:54.1 | 2:19.0 | ||
| 424 | Tom Goodman | 44 | GBR | 13:54.3 | 2:19.0 | ||
| 425 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 13:55.8 | 2:19.3 |
| 426 | Tanya Davis | 43 | USA | 13:56.1 | 2:19.3 | ||
| 427 | Jorgie Van Swol | 37 | PHI | 13:56.3 | 2:19.3 | ||
| 428 | Jérôme Lefebvre | 63 | Saint-Nazaire ππ¦Ίπ | FRA | Coach-Rameur.com | 13:58.5 | 2:19.7 |
| 428 | Tom Markee | 61 | Okemos, MI | USA | 13:58.5 | 2:19.7 | |
| 430 | Craig Kinross | 53 | AUS | 14:00.4 | 2:20.0 | ||
| 431 | Mark Gibbs | 54 | GBR | 14:02.2 | 2:20.3 | ||
| 432 | Damon Permezel | 69 | QLD | AUS | 14:02.5 | 2:20.4 | |
| 433 | Paul Fell | 67 | Sheffield | GBR | 14:03.0 | 2:20.5 | |
| 434 | George Rockett | 69 | Schwenksville, PA | USA | 14:03.6 | 2:20.6 | |
| 435 | Will Young | 16 | AUS | 14:06.1 | 2:21.0 | ||
| 436 | Susan Atkinson | 52 | GBR | 14:06.3 | 2:21.0 | ||
| 437 | Mats Sytema | 15 | NED | 14:06.5 | 2:21.0 | ||
| 438 | Andy Steffen | 38 | USA | 14:07.4 | 2:21.2 | ||
| 439 | Daniel Fernández | 42 | ESP | 14:08.7 | 2:21.4 | ||
| 440 | Steve Anderson | 46 | NZL | 14:09.2 | 2:21.5 | ||
| 441 | Helen Deshais | 53 | Stroud | GBR | 14:09.5 | 2:21.5 | |
| 442 | Timothy Morgan | 36 | USA | 14:10.4 | 2:21.7 | ||
| 443 | Don Macdonald | 71 | GBR | 14:12.2 | 2:22.0 | ||
| 444 | T H | 51 | GER | 14:12.3 | 2:22.0 | ||
| 445 | Henry Troost | 45 | USA | 14:12.8 | 2:22.1 | ||
| 446 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:12.9 | 2:22.1 |
| 447 | Adrienne Ohler | 45 | USA | 14:13.6 | 2:22.2 | ||
| 448 | Myunghee Lee | 37 | KOR | 14:13.9 | 2:22.3 | ||
| 449 | Imran Ahmad | 46 | GBR | 14:14.8 | 2:22.4 | ||
| 450 | JK Lee | 38 | Goyang | KOR | Geobukseon -γκ±°λΆμ γ | 14:15.2 | 2:22.5 |