Workout of the Day
« July 14, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Gage | 42 | GBR | 12:40.7 | 2:06.7 | ||
| 152 | Luke Logothetis | 31 | AUS | 12:41.4 | 2:06.9 | ||
| 153 | David Hidalgo | 45 | Sevilla | ESP | 12:41.7 | 2:06.9 | |
| 154 | Micha Bieri | 36 | Bern | SUI | 12:43.5 | 2:07.2 | |
| 155 | Jay Lawrence | 44 | GBR | 12:45.3 | 2:07.5 | ||
| 156 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 12:45.4 | 2:07.5 | |
| 156 | Imogen Ferguson | 16 | AUS | New Norfolk Rowing Club | 12:45.4 | 2:07.5 | |
| 158 | Beat Fraefel | 66 | SUI | 12:46.5 | 2:07.7 | ||
| 159 | Pete Berryman | 62 | Malmesbury | GBR | 12:47.7 | 2:07.9 | |
| 160 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:48.2 | 2:08.0 |
| 161 | M. S. | 47 | GER | 12:48.7 | 2:08.1 | ||
| 162 | Andy Stewart | 61 | Melbourne, VIC | AUS | 12:51.6 | 2:08.6 | |
| 163 | Caroline Johnson | 53 | MELBOURNE, VIC | AUS | 12:51.8 | 2:08.6 | |
| 164 | Jason Lewis | 54 | AUS | 12:52.3 | 2:08.7 | ||
| 165 | Mereanna Van Ginkel | 32 | AUS | 12:54.4 | 2:09.0 | ||
| 166 | Lars Bucher | 50 | SUI | 12:58.1 | 2:09.6 | ||
| 167 | Michael Stevens | 57 | Townsville , QLD | AUS | 12:58.9 | 2:09.8 | |
| 168 | Stef Mind | 35 | AUS | 12:59.2 | 2:09.8 | ||
| 169 | Georgina Graham | 34 | AUS | 13:00.0 | 2:10.0 | ||
| 170 | sorab shavaksha | 48 | QLD | AUS | 13:00.6 | 2:10.1 | |
| 171 | Sim McDonald | 57 | AUS | 13:04.3 | 2:10.7 | ||
| 172 | Fernando Parra | 42 | Melbourne, VIC | AUS | 13:06.3 | 2:11.0 | |
| 173 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 13:08.2 | 2:11.3 |
| 174 | Lars Holmström | 57 | Köping | SWE | 13:08.3 | 2:11.3 | |
| 175 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 13:08.4 | 2:11.4 | |
| 175 | Tito Aquilina | 59 | UAE | 13:08.4 | 2:11.4 | ||
| 177 | Theo Herpers | 61 | NED | 13:09.0 | 2:11.5 | ||
| 178 | Katja Schonnefeld | 52 | GER | 13:10.3 | 2:11.7 | ||
| 178 | Cristina Maria Ungureanu | 39 | ITA | 13:10.3 | 2:11.7 | ||
| 180 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.2 | 2:11.8 |
| 181 | Hyunseung Lee | 45 | KOR | 13:12.0 | 2:12.0 | ||
| 182 | Toni Muff | 62 | SUI | The Diamonds (Over Sixties Erging Group) | 13:12.6 | 2:12.1 | |
| 183 | Sven Krezdorn | 48 | GER | 13:14.4 | 2:12.4 | ||
| 184 | Anna Axelsson | 49 | SUI | 13:16.7 | 2:12.7 | ||
| 185 | Sarah Thorley | 30 | GBR | 13:17.2 | 2:12.8 | ||
| 186 | Gerard Corkeron | 58 | VIC | AUS | Australian Army | 13:17.6 | 2:12.9 |
| 187 | Urban Eliasson | 55 | SWE | 13:19.3 | 2:13.2 | ||
| 188 | Jaime Bridle | 56 | TAS | AUS | 13:20.6 | 2:13.4 | |
| 189 | Darren OsUllivan | 44 | AUS | 13:21.2 | 2:13.5 | ||
| 190 | Geidi Kruusmann | 45 | EST | 13:21.7 | 2:13.6 | ||
| 191 | Eying Wee | 43 | SGP | 13:24.5 | 2:14.0 | ||
| 192 | Roger Dix | 70 | Ilmer | GBR | 13:25.2 | 2:14.2 | |
| 193 | Emma Ashooh | 30 | USA | 13:27.4 | 2:14.5 | ||
| 194 | Michael Holy | 54 | AUT | 13:28.2 | 2:14.7 | ||
| 195 | Zhengkai Lou | 35 | Hangzhou | CHN | Rowing Pro Shanghai | 13:29.7 | 2:14.9 |
| 196 | Nathan Craven | 50 | AUS | 13:30.8 | 2:15.1 | ||
| 197 | Markus Horn | 45 | Itzstedt | GER | 13:32.5 | 2:15.4 | |
| 198 | Hilde Dilissen | 53 | BEL | 13:33.1 | 2:15.5 | ||
| 199 | Bernie Booysen | 47 | Durbanville | RSA | 13:35.1 | 2:15.8 | |
| 200 | George Wu | 45 | CHN | 13:38.0 | 2:16.3 |