Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		4,919	1:37.5
2	Sebastijan Mašić	47	Gospic	CRO		4,691	1:42.3
3	Silvan Zehnder	39	Zürich	SUI	Concept2, Inc, Morrisville, VT	4,651	1:43.2
4	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,583	1:44.7
5	Simon Downes	48	QLD	AUS		4,547	1:45.5
6	Anton maisey	54	Auckland	NZL		4,545	1:45.6
7	Evan Norbury	38		AUS		4,498	1:46.7
8	Elliot Greer	42		ZIM		4,492	1:46.8
9	King A.	46		TTO		4,481	1:47.1
10	Alex Koller-Perger	38	SA	AUS		4,465	1:47.5
11	David Fitzmaurice	44		AUS		4,445	1:47.9
12	Adrien Duthuit	44		GBR		4,438	1:48.1
13	Cameron Walsh	40		AUS		4,426	1:48.4
13	Juan carlos López	47		ESP		4,426	1:48.4
15	Fabijan Matosevic	40		GBR		4,415	1:48.7
16	Jim Storey	49		GBR		4,410	1:48.8
17	Diego De Las Casas	35		ESP		4,405	1:48.9
18	Andrew Ward	56	Brisbane, QLD	AUS		4,401	1:49.0
19	Mark Jennings	43		AUS		4,390	1:49.3
20	Alexander Light	43		GBR		4,381	1:49.5
21	Matthew Wheeler	42		USA		4,377	1:49.6
22	Damien Watts	47		AUS		4,375	1:49.7
23	Luke Golds-Uili	50	Auckland	NZL		4,364	1:49.9
24	Chris Bestwick	38		NZL		4,363	1:50.0
25	Craig Hepburn	45		AUS		4,360	1:50.0
26	Tom Newbigging	32		GBR		4,351	1:50.3
27	Alistair Gibson	63		GBR	Yarmouth Rowing Club	4,322	1:51.0
28	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,315	1:51.2
29	chaekyu shin	44		KOR		4,296	1:51.7
30	Jack Mulherin	25		AUS		4,286	1:51.9
31	Sandy サンディ Sanders サンダース	44	沖縄	JPN		4,282	1:52.0
32	Richard Darley	45		AUS		4,263	1:52.5
33	Drew Hawkins	39		USA		4,258	1:52.7
34	Jason Thorpe	39	Nowra, NSW	AUS		4,244	1:53.1
35	Aden Aylward	16		AUS		4,223	1:53.6
36	Ben Homer	29		AUS		4,222	1:53.6
37	Simon Wright	52	Wongwibinda	AUS		4,218	1:53.7
38	Thomas Vyncke	33		BEL		4,212	1:53.9
39	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,210	1:54.0
40	Adam P	42	Minsk Mazowiecki	POL		4,198	1:54.3
40	Steve H	61		GBR		4,198	1:54.3
42	Flo Korten	41		GER		4,195	1:54.4
42	Ivan Leache	54	Pamplona	ESP		4,195	1:54.4
44	Ben Patch	41		AUS		4,193	1:54.4
45	Luke Fletcher	25		AUS		4,185	1:54.6
46	Konstantinos Arboutis	41		GRE		4,174	1:54.9
47	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,169	1:55.1
48	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	4,168	1:55.1
49	Matt Doyle	38		NZL		4,166	1:55.2
50	Adam Fredo	38		USA		4,165	1:55.2