Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tom Zurich | 66 | Road Town | IVB | 3,495 | 2:17.3 | |
| 302 | Kevin McDonald | 73 | Peregian Springs, QLD | AUS | 3,489 | 2:17.5 | |
| 302 | Richard Wayre | 56 | GBR | 3,489 | 2:17.5 | ||
| 304 | Alexander Nilsen | 39 | NOR | 3,483 | 2:17.8 | ||
| 304 | Helen Donald | 42 | GBR | 3,483 | 2:17.8 | ||
| 304 | Phillip Hodges | 82 | Cary, NC | USA | 3,483 | 2:17.8 | |
| 307 | Hannah Luck-Moreau | 38 | AUS | 3,478 | 2:18.0 | ||
| 308 | Tai-Yen Chen | 44 | TPE | 3,474 | 2:18.1 | ||
| 309 | Marc Mespelli | 61 | Upton, MA | USA | 3,471 | 2:18.2 | |
| 310 | Ian Lambert | 60 | GBR | 3,467 | 2:18.4 | ||
| 311 | Kate Whittome | 58 | GBR | 3,459 | 2:18.7 | ||
| 312 | Spyros Lazaris | 62 | GRE | 3,453 | 2:19.0 | ||
| 313 | Ulrich Januel | 46 | FRA | 3,452 | 2:19.0 | ||
| 313 | MARK C RINSCHLER | 57 | USA | 3,452 | 2:19.0 | ||
| 315 | Nina Krüger | 44 | GER | 3,451 | 2:19.0 | ||
| 316 | Simon Robinson | 52 | GBR | 3,450 | 2:19.1 | ||
| 317 | Lucy R | 33 | AUS | 3,447 | 2:19.2 | ||
| 318 | Thomas Bischof | 52 | Gossau SG | SUI | 3,439 | 2:19.5 | |
| 319 | Stuart Cunniffe | 61 | York | GBR | 3,436 | 2:19.6 | |
| 320 | G Paisley | 56 | USA | US Navy Veteran | 3,431 | 2:19.9 | |
| 321 | Jean Michel Bourgue | 47 | FRA | 3,427 | 2:20.0 | ||
| 321 | Tom Markee | 61 | Okemos, MI | USA | 3,427 | 2:20.0 | |
| 323 | Andrea Asuaje | 38 | USA | 3,426 | 2:20.1 | ||
| 324 | Ralph Bruno | 56 | GBR | 3,424 | 2:20.1 | ||
| 325 | Michael Davis | 56 | USA | The Old Breed | 3,420 | 2:20.3 | |
| 326 | Bart Vandevenne | 49 | BEL | 3,418 | 2:20.4 | ||
| 327 | Laure Mazé | 49 | FRA | 3,417 | 2:20.4 | ||
| 328 | Joni Laser | 47 | USA | 3,415 | 2:20.5 | ||
| 329 | Matthew Braunshweiger | 59 | USA | 3,413 | 2:20.6 | ||
| 330 | he rie | 61 | AUT | 3,410 | 2:20.7 | ||
| 331 | Nichola S | 48 | AUS | 3,408 | 2:20.8 | ||
| 332 | Neil Bowdrey | 60 | GBR | 3,403 | 2:21.0 | ||
| 333 | T H | 51 | GER | 3,389 | 2:21.6 | ||
| 334 | Barbz5’shorty Kemp | 59 | GBR | 3,387 | 2:21.7 | ||
| 335 | Bernie Booysen | 47 | Durbanville | RSA | 3,379 | 2:22.0 | |
| 336 | Mick Stubbs | 53 | AUS | 3,377 | 2:22.1 | ||
| 337 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,376 | 2:22.1 |
| 338 | Ryota Hirai | 38 | JPN | 3,371 | 2:22.3 | ||
| 339 | George Rockett | 69 | Schwenksville, PA | USA | 3,363 | 2:22.7 | |
| 340 | Andrew Williams | 55 | AUS | Corio Bay Rowing Club, Geelong | 3,362 | 2:22.7 | |
| 341 | Sheila Lipsey | 55 | USA | 3,360 | 2:22.8 | ||
| 342 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,359 | 2:22.8 | |
| 342 | Rolf Coray | 64 | SUI | 3,359 | 2:22.8 | ||
| 344 | Cindy Midgley | 47 | AUS | 3,356 | 2:23.0 | ||
| 345 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,355 | 2:23.0 | |
| 346 | Damon Permezel | 69 | AUS | 3,354 | 2:23.1 | ||
| 346 | Majda S | 49 | GBR | 3,354 | 2:23.1 | ||
| 348 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,353 | 2:23.1 | |
| 349 | Don Macdonald | 71 | GBR | 3,351 | 2:23.2 | ||
| 350 | Willow Thomas | 46 | GBR | 3,349 | 2:23.3 |