Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5
251	J VL	42		USA		3,622	2:12.5
251	Paul Husak	42	EDMONTON , AB	CAN		3,622	2:12.5
254	Philip George	58	Bath	GBR		3,619	2:12.6
255	Quentin Ergva	33		BEL		3,611	2:12.9
256	Emma Ashooh	30		USA		3,609	2:13.0
257	Samuel Púll	39		SVK		3,605	2:13.1
258	carl lahr	62		USA		3,603	2:13.2
259	Sabrina D	30		GER		3,602	2:13.2
260	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,601	2:13.2
261	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,600	2:13.3
262	Christopher Agoranos	38		USA		3,599	2:13.3
263	Neil Webster	56		GBR		3,595	2:13.5
264	Ellen Emes	38		GBR		3,594	2:13.5
265	Cassie White	39		AUS		3,590	2:13.7
266	Matt Blotevogel	60	Kansas City, MO	USA		3,589	2:13.7
267	상민 한	46		KOR		3,584	2:13.9
267	Geidi Kruusmann	45		EST		3,584	2:13.9
269	Qidi Zhou	42	北京	CHN		3,581	2:14.0
269	David Manners	60		GBR	RowAlong	3,581	2:14.0
271	Tom Driver	56		USA		3,580	2:14.0
272	Paul Brooks	61	Eastbourne	GBR		3,578	2:14.1
273	Michael Sermarini	40		USA		3,576	2:14.2
274	Alistair Stubbs	54	Ely	GBR		3,575	2:14.2
275	Ken Marblestone	69	Cleveland, OH	USA		3,573	2:14.3
276	Mr. Lawwrence	39		MAC		3,570	2:14.4
277	jeremy Johnson	56		AUS		3,569	2:14.4
278	Anna Axelsson	49		SUI		3,568	2:14.5
279	Seung Yeon Kim	47		KOR		3,566	2:14.6
280	Stefanie Halvorson	50		USA		3,563	2:14.7
281	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
282	Martin Hellquist	61		SWE		3,558	2:14.9
282	Terrance Mulenburg	57	Duluth , MN	USA		3,558	2:14.9
284	Martin Petrík	46		SVK		3,554	2:15.0
285	Ranjit Srinivas	67		GBR		3,553	2:15.0
286	Willem Hage	75	Almere	NED		3,551	2:15.1
287	Fred Smith	31		GBR		3,550	2:15.2
288	Russell Champion	64	Gladstone , QLD	AUS		3,545	2:15.4
289	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,544	2:15.4
290	Rebecca Rozen	17		AUS		3,542	2:15.5
291	Myunghee Lee	37		KOR		3,539	2:15.6
292	James Iordanou	32		USA		3,538	2:15.6
293	Sissel Merete Andersen	63		NOR		3,524	2:16.2
294	Gemma Sheridan	46		GBR		3,522	2:16.2
295	Kees van der Sluijs	71	Beavercreek, OH	USA		3,521	2:16.3
296	Wendy Orman	65		AUS		3,516	2:16.5
297	Steven Durrant	49		AUS		3,514	2:16.5
298	Sim McDonald	57		AUS		3,510	2:16.7
299	Josh Reebals	36		USA		3,506	2:16.9
300	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,503	2:17.0