Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	J VL	42		USA		3,622	2:12.5
550	Paul Husak	42	EDMONTON , AB	CAN		3,622	2:12.5
553	Philip George	58	Bath	GBR		3,619	2:12.6
554	Dar Pills	52		USA		3,618	2:12.6
555	Beata Baczyńska	29		POL		3,616	2:12.7
556	Ulrich Risse	68		GER		3,615	2:12.7
556	Audrey Clark	62		USA		3,615	2:12.7
558	Mike Hall	53	York	GBR		3,612	2:12.8
559	Quentin Ergva	33		BEL		3,611	2:12.9
560	John Weil	75	New Orleans, LA	USA		3,610	2:12.9
560	Matt Shine	57		USA		3,610	2:12.9
560	Anne Goffin	45		USA		3,610	2:12.9
560	Alissa Mills	47		USA		3,610	2:12.9
564	Emma Ashooh	30		USA		3,609	2:13.0
565	Lorraine Bennett	52		GBR		3,608	2:13.0
566	Jared Snow	49	Leonardtown	USA		3,607	2:13.0
567	Samuel Púll	39		SVK		3,605	2:13.1
568	Jesse Hammond	41		USA		3,604	2:13.1
569	carl lahr	62		USA		3,603	2:13.2
569	Lenka Malá	41		CZE		3,603	2:13.2
571	Sabrina D	30		GER		3,602	2:13.2
572	Amy Smith	49	Riga	LAT	United States Navy Musicians	3,601	2:13.2
572	Cecilie Zalo	44		NOR		3,601	2:13.2
574	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,600	2:13.3
575	Christopher Agoranos	38		USA		3,599	2:13.3
576	Joe Hale	57		USA		3,597	2:13.4
577	Michael Holy	54		AUT		3,596	2:13.4
578	Neil Webster	56		GBR		3,595	2:13.5
578	Bob Cooley	78	Westminster, CO	USA		3,595	2:13.5
580	Ellen Emes	38		GBR		3,594	2:13.5
581	Callie Braman	17		USA		3,593	2:13.5
582	Greg Schmidt	65	Peoria, AZ	USA		3,592	2:13.6
583	Cassie White	39		AUS		3,590	2:13.7
583	Dennis Fitzpatrick	61		USA		3,590	2:13.7
585	Matt Blotevogel	60	Kansas City, MO	USA		3,589	2:13.7
586	상민 한	46		KOR		3,584	2:13.9
586	Geidi Kruusmann	45		EST		3,584	2:13.9
588	Qidi Zhou	42	北京	CHN		3,581	2:14.0
588	David Manners	60		GBR	RowAlong	3,581	2:14.0
588	Georges Issa	44		NED		3,581	2:14.0
591	Tom Driver	56		USA		3,580	2:14.0
592	Paul Brooks	61	Eastbourne	GBR		3,578	2:14.1
592	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,578	2:14.1
594	Michael Sermarini	40		USA		3,576	2:14.2
594	Alex Steed	39		USA		3,576	2:14.2
596	Alistair Stubbs	54	Ely	GBR		3,575	2:14.2
597	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,574	2:14.3
598	Ken Marblestone	69	Cleveland, OH	USA		3,573	2:14.3
599	Michael Noon	69	Bristol , CT	USA		3,572	2:14.3
600	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,571	2:14.4