Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,440	2:19.5
852	Thomas Bischof	52	Gossau SG	SUI		3,439	2:19.5
853	Shawna Melton	41		USA		3,438	2:19.6
853	Michelle Balcaen	31		CAN		3,438	2:19.6
855	Stuart Cunniffe	61	York	GBR		3,436	2:19.6
855	Colleen Buhler	54		CAN		3,436	2:19.6
857	Shannon Milliken	57	Denver, CO	USA		3,434	2:19.7
858	Chris Trentham	39		USA		3,433	2:19.8
858	Ryan Krebs	52		USA		3,433	2:19.8
860	G Paisley	56		USA	US Navy Veteran	3,431	2:19.9
861	Helena Havlund	-		SWE		3,429	2:19.9
861	Robertino Bubas	59	Rijeka	CRO		3,429	2:19.9
863	Jean Michel Bourgue	47		FRA		3,427	2:20.0
863	Tom Markee	61	Okemos, MI	USA		3,427	2:20.0
865	Andrea Asuaje	38		USA		3,426	2:20.1
866	Ralph Bruno	56		GBR		3,424	2:20.1
866	Sarah Holladay	38		USA		3,424	2:20.1
868	Michael Davis	56		USA	The Old Breed	3,420	2:20.3
868	Teddy Coonan	41		GBR		3,420	2:20.3
870	Aya F	17		DEN		3,419	2:20.3
871	Bart Vandevenne	49		BEL		3,418	2:20.4
872	Laure Mazé	49		FRA		3,417	2:20.4
873	Carly Meredith	36		CAN		3,416	2:20.5
874	Joni Laser	47		USA		3,415	2:20.5
875	Matthew Braunshweiger	59		USA		3,413	2:20.6
876	Christian Pazzini	47		ITA		3,412	2:20.6
877	he rie	61		AUT		3,410	2:20.7
877	Zhen Lu	46		GBR		3,410	2:20.7
879	Nichola S	48		AUS		3,408	2:20.8
880	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
881	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,405	2:20.9
882	Philip Benfield	64	Colchester	GBR		3,404	2:21.0
882	Bobby Han	59		USA		3,404	2:21.0
884	Neil Bowdrey	60		GBR		3,403	2:21.0
884	Bob Wilson	65		USA		3,403	2:21.0
886	Rob G	50		USA		3,402	2:21.0
887	Rob Freitag	60	Ottawa, ON	CAN		3,401	2:21.1
888	Kurt Stolz	65		SUI		3,395	2:21.3
888	Kristian Leibfarth	47		USA		3,395	2:21.3
890	Tim Lallas	66		CAN		3,393	2:21.4
890	Marl Ma	30		AUT		3,393	2:21.4
892	Yvette Pereyra	34		USA		3,392	2:21.5
893	Dan Harbison	55		USA		3,391	2:21.5
894	Angela Kopf	45		USA		3,390	2:21.5
895	T H	51		GER		3,389	2:21.6
895	Austin Wahaus	37	KS	USA		3,389	2:21.6
895	Heidi Moyer	35		USA		3,389	2:21.6
898	Susan Atkinson	52		GBR		3,388	2:21.6
899	Barbz5’shorty Kemp	59		GBR		3,387	2:21.7
900	Hunter Patterson	38		USA		3,384	2:21.8