Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,334 | 2:23.9 | |
| 801 | Christos Kontosis | 41 | GRE | 3,334 | 2:23.9 | ||
| 803 | JUNSIK BANG | 31 | KOR | 3,332 | 2:24.0 | ||
| 804 | Rachel Nowacoski | 42 | USA | 3,329 | 2:24.1 | ||
| 805 | Donal Gallagher | 54 | IRL | 3,326 | 2:24.3 | ||
| 806 | Karma Kauffman | 57 | Asheville, NC | USA | 3,325 | 2:24.3 | |
| 807 | Ulf Hamster | 44 | GER | 3,324 | 2:24.4 | ||
| 808 | Rod Cooper | 64 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:24.4 |
| 809 | Jon Houlihan | 65 | GBR | 3,319 | 2:24.6 | ||
| 809 | Piper McGregor | 20 | USA | 3,319 | 2:24.6 | ||
| 809 | Hugo Leo | 20 | IRL | 3,319 | 2:24.6 | ||
| 812 | April Galeota | 29 | USA | 3,315 | 2:24.7 | ||
| 813 | Ori Kobi | 41 | ISR | 3,314 | 2:24.8 | ||
| 814 | Brennan Martin | 49 | GBR | 3,313 | 2:24.8 | ||
| 815 | Guilherme Uhelski | 43 | NED | 3,312 | 2:24.9 | ||
| 816 | Gary Britton | 60 | Paso Robles , CA | USA | 3,311 | 2:24.9 | |
| 817 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,307 | 2:25.1 | |
| 818 | Jeff Rasnake | 48 | USA | U.S. Coast Guard | 3,305 | 2:25.2 | |
| 819 | Craig McDonald | 52 | Cambridge | NZL | 3,301 | 2:25.4 | |
| 819 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,301 | 2:25.4 |
| 821 | tarasconi giorgia | 39 | ITA | 3,297 | 2:25.5 | ||
| 822 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 3,295 | 2:25.6 |
| 822 | Sheri McMullen | 48 | CAN | 3,295 | 2:25.6 | ||
| 824 | forest park | 39 | USA | 3,294 | 2:25.7 | ||
| 825 | Saundra Weston | 57 | USA | 3,293 | 2:25.7 | ||
| 826 | Jim Devlin | 64 | IRL | 3,290 | 2:25.8 | ||
| 826 | Fiona McLennan | 70 | Centerport, NY | USA | 3,290 | 2:25.8 | |
| 826 | Carlos Laya | 54 | Palencia | ESP | 3,290 | 2:25.8 | |
| 829 | Amanda Duffy | 49 | AUS | 3,289 | 2:25.9 | ||
| 829 | Amy Fogelberg | 50 | USA | 3,289 | 2:25.9 | ||
| 831 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:25.9 |
| 831 | Jurgen Lahousse | 46 | BEL | 3,288 | 2:25.9 | ||
| 833 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:26.0 |
| 834 | Albert Washburn | 63 | Boynton Beach, FL | USA | 3,285 | 2:26.1 | |
| 835 | Chris Rogers | 54 | USA | 3,283 | 2:26.2 | ||
| 835 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,283 | 2:26.2 | |
| 837 | Geoff Storey | 58 | GBR | 3,280 | 2:26.3 | ||
| 837 | Hilde Heien Berg | 60 | NOR | 3,280 | 2:26.3 | ||
| 837 | Athena Van Nacht | 35 | CAN | 3,280 | 2:26.3 | ||
| 840 | Ralf Schaefer | 61 | Illingen | GER | 3,276 | 2:26.5 | |
| 841 | Katie M | 49 | USA | 3,273 | 2:26.6 | ||
| 842 | Bec G | 51 | AUS | 3,272 | 2:26.6 | ||
| 842 | Henry Guyler | 42 | UAE | 3,272 | 2:26.6 | ||
| 844 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 | |
| 845 | Holger Schleinitz | 45 | GER | German Bundeswehr | 3,268 | 2:26.8 | |
| 845 | Jean James | 55 | USA | 3,268 | 2:26.8 | ||
| 847 | Stefan Norlin | 70 | SWE | 3,266 | 2:26.9 | ||
| 847 | Özgür Yılmaz | 45 | TUR | 3,266 | 2:26.9 | ||
| 849 | P K | 37 | IND | 3,264 | 2:27.0 | ||
| 849 | Gunnar Putz | 55 | GER | 3,264 | 2:27.0 |