Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ralf Schaefer | 61 | Illingen | GER | 3,276 | 2:26.5 | |
| 1002 | Katie M | 49 | USA | 3,273 | 2:26.6 | ||
| 1003 | Bec G | 51 | AUS | 3,272 | 2:26.6 | ||
| 1003 | Henry Guyler | 42 | UAE | 3,272 | 2:26.6 | ||
| 1005 | Matthias Forsti | 40 | GER | 3,271 | 2:26.7 | ||
| 1006 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 | |
| 1006 | Igor Zdravkovski | 35 | MKD | 3,269 | 2:26.8 | ||
| 1008 | Holger Schleinitz | 45 | GER | German Bundeswehr | 3,268 | 2:26.8 | |
| 1008 | Jean James | 55 | USA | 3,268 | 2:26.8 | ||
| 1010 | Stefan Norlin | 70 | SWE | 3,266 | 2:26.9 | ||
| 1010 | Özgür Yılmaz | 45 | TUR | 3,266 | 2:26.9 | ||
| 1012 | P K | 37 | IND | 3,264 | 2:27.0 | ||
| 1012 | Gunnar Putz | 55 | GER | 3,264 | 2:27.0 | ||
| 1014 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,262 | 2:27.1 |
| 1015 | Sarah Taschin | 50 | ITA | 3,259 | 2:27.2 | ||
| 1015 | Elizabeth Kessler | 36 | USA | 3,259 | 2:27.2 | ||
| 1017 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,258 | 2:27.3 |
| 1018 | hans blickman | 73 | USA | 3,257 | 2:27.3 | ||
| 1019 | Giuseppe Di Gregorio | 55 | ITA | 3,256 | 2:27.4 | ||
| 1020 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,254 | 2:27.5 |
| 1020 | Justin Bucalo | 45 | Honolulu, HI | USA | USARPAC | 3,254 | 2:27.5 |
| 1022 | Paolo Giuntarelli | 59 | ITA | 3,251 | 2:27.6 | ||
| 1023 | Jenny Ma | 44 | Toronto, ON | CAN | 3,249 | 2:27.7 | |
| 1024 | Chris Churchwell | 45 | USA | 3,247 | 2:27.8 | ||
| 1025 | Phillip Cicione | 61 | USA | 3,246 | 2:27.8 | ||
| 1026 | Kim Lappala | 41 | USA | 3,245 | 2:27.9 | ||
| 1027 | T S | 58 | USA | 3,244 | 2:27.9 | ||
| 1027 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 |
| 1029 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:28.1 | |
| 1029 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:28.1 |
| 1029 | Jen Granville | 36 | USA | 3,240 | 2:28.1 | ||
| 1032 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:28.1 |
| 1032 | Gerardo Valvecchia | 55 | ARG | 3,239 | 2:28.1 | ||
| 1034 | Wojtek Dziedzia | 48 | Białystok | POL | 3,236 | 2:28.3 | |
| 1034 | Paul Fisher | 53 | AUS | 3,236 | 2:28.3 | ||
| 1036 | Quint Avenetti | 36 | USA | 3,233 | 2:28.4 | ||
| 1037 | David Enochs | 77 | Manteo, NC | USA | 3,228 | 2:28.6 | |
| 1038 | Chantal El Manchi | 39 | SUI | 3,227 | 2:28.7 | ||
| 1039 | Matthias Baier | 54 | GER | 3,223 | 2:28.9 | ||
| 1039 | Andreau Lacanilao | 41 | USA | 3,223 | 2:28.9 | ||
| 1039 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:28.9 |
| 1042 | Carly Stephenson | 36 | USA | 3,222 | 2:28.9 | ||
| 1042 | Matthew Walker | 56 | Bristol | GBR | 3,222 | 2:28.9 | |
| 1044 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:29.0 |
| 1045 | Scarlett Thorne | 43 | USA | 3,220 | 2:29.0 | ||
| 1045 | Jennifer Walser | 56 | USA | 3,220 | 2:29.0 | ||
| 1047 | Thora Hupke | 52 | GER | 3,219 | 2:29.1 | ||
| 1047 | Tina Ott | 52 | GER | 3,219 | 2:29.1 | ||
| 1047 | A W | 46 | GER | 3,219 | 2:29.1 | ||
| 1050 | Mina Lee | 59 | USA | 3,218 | 2:29.1 |