Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jillian Sawyer	51		USA		3,217	2:29.2
1052	Maja Gröger	37		USA		3,215	2:29.3
1053	Artem Sol	44		ESP		3,214	2:29.3
1054	Greg Reidenbach	54		USA		3,213	2:29.3
1055	Matt Pedrotty	54	FL	USA		3,212	2:29.4
1056	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,209	2:29.5
1057	Debbie Foxford	48		GBR		3,205	2:29.7
1057	Will Gidney	21		GBR		3,205	2:29.7
1057	Laura DiBiase	60	VT	USA	Knotty Knitters	3,205	2:29.7
1060	Richard Monfort	40		USA		3,204	2:29.8
1061	Laura Reiley	55	Glendale, AZ	USA		3,203	2:29.8
1062	Leigh Gurney	60		NZL	New Zealand Defence Force	3,200	2:30.0
1063	加藤孝男	53		JPN		3,198	2:30.0
1064	P Bi	39		NZL		3,197	2:30.1
1064	Alex Mahy	50		CAN		3,197	2:30.1
1064	Frédéric MOUNES	45		FRA		3,197	2:30.1
1067	Ian Thomas	69	Hopkinton, MA	USA		3,194	2:30.2
1068	Jeremia Pau	46		USA		3,193	2:30.3
1068	Daniel Harper	57		USA		3,193	2:30.3
1070	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,191	2:30.4
1071	Mark Gibbs	54		GBR		3,189	2:30.5
1072	Heide Fulton	55	Ashburn, VA	USA		3,188	2:30.5
1073	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,185	2:30.7
1073	Aidan Endl	25		USA		3,185	2:30.7
1075	Emma Cordani-murray	39		GBR		3,184	2:30.7
1075	Matthew Biggar	49	Ajax, ON	CAN		3,184	2:30.7
1077	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1078	Frederic Dorion	51	Montreal, QC	CAN		3,177	2:31.0
1079	Kevin Donaghy	51		USA		3,172	2:31.3
1080	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,171	2:31.3
1081	Philip Thomas	53	Dunwoody, GA	USA		3,169	2:31.4
1082	Nick Line	52		GBR	RowAlong	3,166	2:31.6
1083	Kelly Phipps	56		USA		3,165	2:31.6
1084	Jessica H	45	NC	USA		3,164	2:31.7
1085	Sarah Henry	44		AUS		3,162	2:31.8
1086	Dan Bratta	62		USA		3,160	2:31.8
1087	Hidde Sytema	17		NED		3,158	2:31.9
1088	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	3,157	2:32.0
1089	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,154	2:32.1
1090	Bob Basham	75		USA		3,152	2:32.2
1091	Karel Pante	57		BEL		3,150	2:32.3
1091	Libor Böhm	59	Studénka, 🇨🇿	CZE		3,150	2:32.3
1093	Paul Williams	65		GBR		3,148	2:32.4
1093	Erik Falardeau	54		CAN		3,148	2:32.4
1095	Miriam Whitten	60		USA	Texas Military Forces	3,145	2:32.6
1096	Anni Gro	55		GER		3,144	2:32.6
1097	Mark Freemesser	66	Burien, WA	USA		3,142	2:32.7
1097	Nicole Taylor	41		USA		3,142	2:32.7
1099	Nigel Kerr	55		USA		3,141	2:32.8
1100	Matthew Lebo	45	SC	USA		3,136	2:33.0