Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paul Williams	65		GBR		3,148	2:32.4
1201	Erik Falardeau	54		CAN		3,148	2:32.4
1201	Jonathon Fink	52		USA		3,148	2:32.4
1204	Miriam Whitten	60		USA	Texas Military Forces	3,145	2:32.6
1205	Anni Gro	55		GER		3,144	2:32.6
1206	Mark Freemesser	66	Burien, WA	USA		3,142	2:32.7
1206	Nicole Taylor	41		USA		3,142	2:32.7
1208	Nigel Kerr	55		USA		3,141	2:32.8
1209	Matthew Lebo	45	SC	USA		3,136	2:33.0
1210	Eun's P.	47		KOR		3,132	2:33.2
1211	小羊周	46		TPE		3,131	2:33.3
1212	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,128	2:33.4
1213	Jessica Brewster	41		USA		3,126	2:33.5
1214	Deb Tull	73	CA	USA		3,124	2:33.6
1214	Loni Ringhand	46		USA		3,124	2:33.6
1216	Eric Middlemist	48		USA		3,123	2:33.6
1216	Marion ARVIEU	47		FRA		3,123	2:33.6
1216	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,123	2:33.6
1219	Kelly Yeggle	47		USA		3,122	2:33.7
1220	Drew Appold	49		USA		3,118	2:33.9
1221	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,117	2:33.9
1222	Aires de Matos	72	Viseu	POR		3,114	2:34.1
1223	Jamie Osmulski	55		USA		3,109	2:34.3
1224	Daniel Flores	42		USA		3,106	2:34.5
1225	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,105	2:34.5
1225	Rodrigo Miguez	49		ITA		3,105	2:34.5
1227	Phil Tetreault	60		USA		3,104	2:34.6
1228	Moriah Peterson	40		USA		3,103	2:34.6
1229	Winesty Jung	58		KOR		3,102	2:34.7
1229	Richard Culbreth	73		USA		3,102	2:34.7
1231	Marie Burnell	49		GBR	Lossiemouth Coastal Rowing Club	3,100	2:34.8
1232	Rachel Jan	59	QLD	AUS		3,095	2:35.0
1232	Rod Doyle	70	NSW	AUS		3,095	2:35.0
1232	Charlotte Campbell	18		GBR		3,095	2:35.0
1235	Jaroslaw Cwynar	44	Rzeszow	POL		3,091	2:35.2
1235	Stephen Burns	51		USA		3,091	2:35.2
1237	Fiona Moloney	37		AUS		3,088	2:35.4
1238	Naomi Ford	54		USA		3,087	2:35.4
1238	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,087	2:35.4
1240	Johanna Schweiss	39		USA		3,086	2:35.5
1241	Wendy Dines	58		GBR		3,082	2:35.7
1241	Chan Bong Jeung	41		KOR		3,082	2:35.7
1243	Klaus K.	55		GER		3,074	2:36.1
1244	Jana Börner	29		GER		3,073	2:36.1
1245	Cheryllynn Williams	57		USA		3,072	2:36.2
1245	Derrick Caruthers	48		USA		3,072	2:36.2
1247	Jacky Lee	58		NZL		3,071	2:36.3
1247	Donna Prochoda	64		USA	reddit /r/ rowing	3,071	2:36.3
1249	Tanja B	-		SUI		3,070	2:36.3
1250	Laura Evon	56		USA		3,069	2:36.4