Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,792	2:51.9
1402	Gaynor Ferguson	56		CAN		2,789	2:52.1
1403	David No	42		USA		2,786	2:52.2
1403	Joy Alexander	79		USA		2,786	2:52.2
1403	Jessica Irene Lopez	43	CA	USA		2,786	2:52.2
1406	Richard Yeung	77	Richmond Hill,, ON	CAN		2,777	2:52.8
1407	Ali Burns	52		USA		2,776	2:52.9
1408	René du Toit	50		GER		2,775	2:52.9
1409	Gene Veltman	43		USA		2,770	2:53.2
1410	Cindy Mullinax	64		USA		2,768	2:53.4
1411	Manuel Ermelo	26		ESP		2,767	2:53.4
1412	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,760	2:53.9
1413	Patrick wu	48		CHN		2,759	2:53.9
1414	Brigitte De Wilde	66		BEL		2,758	2:54.0
1415	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,756	2:54.1
1416	Hermann-Josef Jansen	71		GER		2,751	2:54.4
1417	Raluca Damian	36		ROU		2,750	2:54.5
1418	Tiffany Gruen	44		USA		2,747	2:54.7
1419	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,746	2:54.7
1420	Valerie Canova	69		USA		2,739	2:55.2
1421	Diamantino Ferreira	78		POR		2,738	2:55.3
1422	Martin Mohl	53		AUT		2,735	2:55.5
1423	简之张	16		CAN		2,732	2:55.6
1424	Kris Strong	44		CAN		2,728	2:55.9
1425	Staci Blake	52		USA		2,723	2:56.2
1426	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1427	A J	61		GBR		2,719	2:56.5
1428	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,715	2:56.7
1429	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,710	2:57.1
1430	Stefan Königsmark	62		GER		2,709	2:57.1
1431	Jason Richards	53	Knoxville, TN	USA	United States Marine Corps	2,707	2:57.3
1432	Christine Marcenuik	69		CAN		2,706	2:57.3
1433	Shelby Ochoa	35	Hollister, CA	USA		2,703	2:57.5
1434	Sharon Barry	64	MD	USA		2,694	2:58.1
1435	Harry J	12		GBR		2,691	2:58.3
1436	Guido Mende	64		GER		2,685	2:58.7
1437	Rebeca Cespedes	40		USA		2,678	2:59.2
1438	Jennifer Jaiswal	42		USA		2,672	2:59.6
1439	Laurie Doolittle	66		USA		2,668	2:59.9
1440	Daniel Garner	76		USA	Dallas Rowing Club	2,667	2:59.9
1441	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,664	3:00.1
1442	Amie Struble	46		USA		2,659	3:00.5
1443	Joanne Papa	-	Wilmington, DE	USA		2,657	3:00.6
1444	Emily Allan	24		ESP		2,649	3:01.2
1445	Scott De	54		GBR		2,638	3:01.9
1446	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,636	3:02.0
1447	Tasha Rand	48		USA		2,630	3:02.5
1448	Kim Mock	60		USA		2,622	3:03.0
1449	Lily Akalaitis	24		USA		2,614	3:03.6
1450	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,612	3:03.7