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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Galymzhan Zhexembiyev 38 KAZ 8,106 1:58.4
52 Val Craigo 46 USA 8,083 1:58.7
53 Kyle Gapper 32 GBR 8,080 1:58.8
54 Niels Kriesten 44 GER 8,067 1:59.0
55 Peter de Blieck 44 NED 8,042 1:59.3
56 Jeremy Maxwell 48 NZL 8,029 1:59.5
57 James Vain 48 GBR 8,001 1:59.9
58 Drew Hall 35 USA 7,998 2:00.0
59 Julio Bezerra de Medeiros 37 BRA 7,982 2:00.2
60 Sean Thomas 58 GBR 7,924 2:01.1
61 Roger Tischner 45 USA 7,923 2:01.1
62 Dan Munoz 53 USA 7,921 2:01.1
63 Gemma Carnegie 44 GBR 7,915 2:01.2
64 Cathrin Koch 37 GER 7,893 2:01.6
65 Graham Dudgeon 56 USA 7,890 2:01.6
66 Sebastien Chochoy 35 FRA 7,888 2:01.7
67 Quint Coward 42 USA 7,881 2:01.8
68 Caroline Cooke 42 GBR 7,819 2:02.7
69 Aaron Hirsch 40 USA 7,809 2:02.9
70 Jurrian Elekan 44 NED 7,806 2:02.9
71 Hansol Lee 40 KOR 7,798 2:03.1
72 Manuel Dichmann 52 GER 7,796 2:03.1
73 Julie Lavallée 31 CAN 7,792 2:03.2
74 Michael Sharp 14 USA 7,773 2:03.5
75 Adrien Flippe 26 FRA 7,764 2:03.6
76 Raymond Karel 58 NED 7,745 2:03.9
77 Chris Tuttiett 43 AUS 7,722 2:04.3
78 Chase Gentilhomme 39 USA 7,703 2:04.6
79 Jarett Lee 52 USA 7,702 2:04.6
80 Nina Gauthier 43 CAN 7,700 2:04.6
81 Matt Coppola 43 USA 7,681 2:04.9
82 David Bowman 55 USA 7,680 2:05.0
83 Jefferson Davis 48 USA 7,661 2:05.3
84 Barry Sunderland 44 IRL 7,630 2:05.8
85 Lilou Leclerc 21 FRA 7,628 2:05.8
86 Vader GS 48 AUS 7,624 2:05.9
87 Melissa Bratina 55 USA 7,605 2:06.2
88 Paul Conover 68 USA 7,588 2:06.5
89 Joanne Dowling 51 GBR 7,584 2:06.5
90 Darren Swithenbank 38 GBR 7,582 2:06.6
91 Vetle Skorpen 39 NOR 7,580 2:06.6
92 Alex Arsenault 33 CAN 7,548 2:07.1
93 Tony Seabase 50 USA 7,519 2:07.6
94 Christian Eberhardt 54 GER 7,507 2:07.8
95 Marie do Brahy 45 FRA 7,504 2:07.9
96 Dominique COPPIN 71 FRA 7,491 2:08.1
97 T. Geyer 65 USA 7,425 2:09.2
98 Cory Krantz 33 USA 7,399 2:09.7
98 John theal 59 CAN 7,399 2:09.7
100 Atrisha Biesterfeld 44 USA 7,397 2:09.7