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Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Greg Bartlett 56 USA 13:23.0 2:13.8
102 Claudia Meilinger 43 GER 13:25.1 2:14.1
103 Rachel Jan 59 AUS 13:26.2 2:14.3
104 Elaine Martins 38 BRA 13:26.6 2:14.4
105 Jennifer Dobson 41 USA 13:29.3 2:14.8
106 John D Woods 64 IRL 13:34.3 2:15.7
107 Jackson Kato 51 USA 13:35.1 2:15.8
108 Joel Davia 66 USA 13:40.9 2:16.8
109 Josh Frank 47 USA 13:42.5 2:17.0
110 Andrew Gordon 39 USA 13:55.0 2:19.1
111 Jose Sanchez 37 CRC 13:57.9 2:19.6
112 Jeffrey Dunlap 43 USA 14:11.6 2:21.9
113 Freda Andrikopoulos 32 AUS 14:15.6 2:22.6
114 Naomi Lange 32 AUS 14:22.9 2:23.8
114 Lorna Kyprianou 26 CAN 14:22.9 2:23.8
116 Jen Smith 48 USA 14:23.8 2:23.9
117 CARRE BRUNO 58 FRA 14:25.9 2:24.3
118 Olivia Cross 23 GBR 14:32.0 2:25.3
119 Elena Craviolatti 30 ITA 14:32.8 2:25.4
120 Roger Mellon 62 USA 14:36.1 2:26.0
121 Margaret Wolf 58 AUS 14:36.7 2:26.1
122 Irina Pinjaeva - USA 14:37.8 2:26.3
123 Jessica Gonzalez 37 USA 14:39.8 2:26.6
124 Ashish Patel 48 GBR 14:51.0 2:28.5
125 JK McLeod 47 USA 15:17.5 2:32.9
126 Peggy Rix 54 GER 15:28.4 2:34.7
127 Stephan Merz 58 GER 15:38.1 2:36.3
128 Lauren Maudlin 37 GBR 15:58.6 2:39.7
129 Francesco Del Giudice 65 ITA 16:00.0 2:40.0
130 Meagan Newsome 34 USA 16:03.6 2:40.6
131 Anneke Van Susteren 52 NED 16:33.3 2:45.5
132 JG Peuchaud 50 FRA 16:43.1 2:47.1
133 Julie Darchuk 36 CAN 16:46.7 2:47.7
134 Seth H 13 GBR 16:56.4 2:49.4
135 Bill Chapman 74 USA 17:58.1 2:59.6
136 Jana De Cuyper 34 BEL 18:50.0 3:08.3
137 Chase Rooks 42 AUS 18:50.9 3:08.4