Workout of the Day

« July 11, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
51	Cecilia Sjövall	28		SWE	3,121	2:24.1
52	Craig Smith	70		GBR	3,061	2:27.0
53	Stefan Brunner	44		AUT	3,031	2:28.4
54	Cind Gotham	50		USA	2,981	2:30.9
55	Courtney Milam	49		SGP	2,971	2:31.4
56	John A	53	La Grange Park	USA	2,945	2:32.8
57	Nicoline Klaver	57		NED	2,905	2:34.9
58	Matthias Rausch	48	Kirchdorf	AUT	2,812	2:40.0
59	Max Gonzo	17		USA	2,805	2:40.4
60	Teemu Pöyhönen	46		FIN	2,747	2:43.8
61	elodie perrine	43		FRA	2,746	2:43.8
62	Emelie Hamnell	39		SWE	2,736	2:44.4
63	Jurgen Lahousse	46		BEL	2,699	2:46.7
64	Meg C	37		AUS	2,678	2:48.0
65	Phil Earnhardt	66	Chapel Hill, NC	USA	2,659	2:49.2
66	Tobias Habermehl	51	Kelkheim	GER	2,647	2:50.0
67	Judy Allen	67		USA	2,629	2:51.1
68	Grace Lau	45		USA	2,555	2:56.1
69	Jennifer Martinez	62		USA	2,548	2:56.6
70	Mylène Merlijn	19		NED	2,543	2:56.9
71	Michelle Brenner	57		USA	2,533	2:57.6
72	Mona Deprey	60		USA	2,519	2:58.6
73	Chris Ashcraft	43	Pensacola, FL	USA	2,501	2:59.9
74	Raoul Archambault	50		USA	2,456	3:03.2