Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 13:05.8 | 1:38.2 | |
| 2 | Anno K | 36 | NED | 13:15.0 | 1:39.3 | ||
| 3 | Mat Tichias | 38 | Taunton | GBR | North Petherton RFC Gym | 13:38.8 | 1:42.3 |
| 4 | Sascha Heinsohn | 51 | Berlin | GER | 13:56.5 | 1:44.5 | |
| 5 | Dylan Levine | 39 | USA | 13:59.1 | 1:44.8 | ||
| 6 | Daniel Karlsson | 42 | Eslöv | SWE | Swedish Armed Forces | 14:02.2 | 1:45.2 |
| 7 | Andy Treharne | 41 | AUS | 14:02.7 | 1:45.3 | ||
| 8 | James McKay | 46 | Newtownabbey | IRL | 14:21.2 | 1:47.6 | |
| 9 | Simon Hindmarsh | 42 | GBR | 14:22.7 | 1:47.8 | ||
| 10 | leandro Paiva | 43 | FRA | 14:27.2 | 1:48.4 | ||
| 11 | Édouard FILT 113 | 36 | FRA | 14:28.2 | 1:48.5 | ||
| 12 | Arno Potgieter | 41 | RSA | 14:36.3 | 1:49.5 | ||
| 13 | Ceri Young | 38 | GBR | 14:39.2 | 1:49.9 | ||
| 14 | Oddur Thorarinsson | 58 | ISL | 15:07.4 | 1:53.4 | ||
| 15 | Richard Bason | 52 | AUS | 15:11.4 | 1:53.9 | ||
| 16 | Elon Selfmademan | 42 | GER | 15:13.6 | 1:54.2 | ||
| 17 | Emile Conrad | 42 | RSA | 15:20.2 | 1:55.0 | ||
| 18 | Jens Rückert | 46 | GER | 15:25.0 | 1:55.6 | ||
| 19 | Luke Floyd | 43 | NSW | AUS | 15:27.9 | 1:55.9 | |
| 20 | Rob King | 40 | GBR | 15:28.3 | 1:56.0 | ||
| 21 | lister kire | 56 | Castricum | NED | Crossfit Castrum | 15:29.7 | 1:56.2 |
| 22 | kai wang | 46 | CHN | 15:38.8 | 1:57.3 | ||
| 23 | Marco Iseppi | 42 | SUI | 15:40.9 | 1:57.6 | ||
| 24 | Hannu Heinilä | 59 | FIN | 15:42.8 | 1:57.8 | ||
| 25 | Darren Partridge | 58 | GBR | 15:43.5 | 1:57.9 | ||
| 26 | Radek Dutkiewicz | 51 | USA | 15:48.7 | 1:58.5 | ||
| 27 | Josh D | 37 | VA | USA | 15:49.6 | 1:58.7 | |
| 28 | Andrew Heyes | 46 | Rotherham | GBR | 15:52.4 | 1:59.0 | |
| 29 | Mark Calvert | 44 | GBR | 16:03.5 | 2:00.4 | ||
| 30 | Hervé M. | 59 | Paris | FRA | 16:15.7 | 2:01.9 | |
| 31 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 16:16.5 | 2:02.0 | |
| 32 | Tim Hightower | 35 | USA | 16:19.7 | 2:02.4 | ||
| 32 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 16:19.7 | 2:02.4 |
| 34 | John Sherrington | 53 | GBR | 16:33.1 | 2:04.1 | ||
| 35 | Seth Perris | 27 | AUS | 16:33.5 | 2:04.1 | ||
| 36 | Andrian Boşcanean | 34 | Mertert | LUX | 16:36.6 | 2:04.5 | |
| 37 | Mark Pennie | 27 | GBR | 16:43.4 | 2:05.4 | ||
| 38 | Kent Smith | 44 | GBR | 16:44.4 | 2:05.5 | ||
| 39 | Florian Schneider | 46 | USA | 16:46.6 | 2:05.8 | ||
| 40 | Michael Gierhake | 63 | GER | 16:49.8 | 2:06.2 | ||
| 41 | Liam Doyle | 47 | Hexham | GBR | 16:56.3 | 2:07.0 | |
| 42 | Andreas Nordgren | 56 | SWE | 17:07.3 | 2:08.4 | ||
| 42 | Steve Walters | 52 | OH | USA | Street Parking | 17:07.3 | 2:08.4 |
| 44 | Julien Chevalier | 40 | FRA | 17:09.1 | 2:08.6 | ||
| 45 | Sebastien Huot | 52 | Mascouche, QC | CAN | 17:10.9 | 2:08.8 | |
| 46 | Troy Scarbrough | 48 | Jacksonville, FL | USA | 17:14.1 | 2:09.2 | |
| 47 | Knut Kursawe | 57 | SUI | 17:29.1 | 2:11.1 | ||
| 48 | matthew winkler | 45 | USA | 17:30.0 | 2:11.2 | ||
| 49 | MARK HOWELL | 53 | UK | GBR | 17:34.1 | 2:11.7 | |
| 50 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 17:34.9 | 2:11.8 |