Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 11:57.0 | 1:29.6 | |
| 2 | Adrien Bau | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 12:42.7 | 1:35.3 | |
| 3 | johannes Vogl | 27 | GER | 13:05.2 | 1:38.1 | ||
| 4 | Ryan Pitz | 46 | CAN | 13:08.7 | 1:38.5 | ||
| 5 | Jerry Gibson | 61 | GBR | 13:17.4 | 1:39.6 | ||
| 6 | M K | 49 | AUS | Drag Factory | 13:21.3 | 1:40.1 | |
| 7 | Andrew Crichton | 37 | Prestwick | GBR | 13:28.5 | 1:41.0 | |
| 8 | Adam Hoff | 23 | CAN | 13:32.4 | 1:41.5 | ||
| 9 | Rob King | 40 | GBR | 13:35.9 | 1:41.9 | ||
| 10 | Wojciech Janas | 36 | POL | 13:39.7 | 1:42.4 | ||
| 11 | Ionel BADIU | 36 | FRA | 13:40.0 | 1:42.5 | ||
| 12 | Adam Domyslawski | 51 | GBR | 13:47.5 | 1:43.4 | ||
| 13 | Edward Simkin-Byrne | 35 | GBR | 13:51.5 | 1:43.9 | ||
| 14 | Logan Martin | 46 | NZL | 13:52.3 | 1:44.0 | ||
| 15 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:53.4 | 1:44.1 |
| 16 | Alexis Gadelle | 31 | FRA | 13:59.0 | 1:44.8 | ||
| 17 | Jamie Smid | 50 | ON | CAN | 14:04.9 | 1:45.6 | |
| 18 | Marek Tesař | 50 | CZE | 14:07.0 | 1:45.8 | ||
| 18 | Maxime Devauchelle | 33 | FRA | 14:07.0 | 1:45.8 | ||
| 20 | Ben Kytta | 27 | USA | 14:11.9 | 1:46.4 | ||
| 21 | Nikola Karaklajic | 36 | SRB | 14:12.3 | 1:46.5 | ||
| 22 | Bruno Alves | 39 | POR | 14:24.9 | 1:48.1 | ||
| 23 | Brian McIntyre | 36 | USA | 14:36.4 | 1:49.5 | ||
| 24 | Jason Lyons | 27 | GBR | 14:40.4 | 1:50.0 | ||
| 25 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 1:50.1 |
| 26 | Jennifer Dobson | 41 | USA | 14:43.1 | 1:50.3 | ||
| 27 | Mario Alfaro | 37 | CRC | 14:46.0 | 1:50.7 | ||
| 28 | Mark Stroud | 49 | Brighton | GBR | CrossFit Hove | 14:48.0 | 1:51.0 |
| 29 | Russell Francis | 57 | USA | 14:56.2 | 1:52.0 | ||
| 30 | Filip Nikolic | 26 | SRB | 15:00.1 | 1:52.5 | ||
| 31 | Franco Stuppia | 56 | SUI | 15:00.8 | 1:52.6 | ||
| 32 | Jacob Tyler | 45 | NH | USA | White Mountain Crossfit | 15:01.2 | 1:52.6 |
| 33 | Andreas Kleiber | 43 | GER | 15:05.0 | 1:53.1 | ||
| 34 | Will Douglas | 42 | USA | 15:06.8 | 1:53.3 | ||
| 35 | Cynthia Fascella | 34 | USA | 15:07.8 | 1:53.4 | ||
| 36 | Richard Page | 37 | GBR | 15:08.7 | 1:53.5 | ||
| 37 | Ashley Talbot | 44 | GBR | 15:09.5 | 1:53.6 | ||
| 38 | Yerlan Manatayev | 45 | Almaty | KAZ | 15:13.6 | 1:54.2 | |
| 39 | Martyn Cummings | 36 | GBR | 15:20.9 | 1:55.1 | ||
| 40 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 15:21.2 | 1:55.1 |
| 41 | Tim Chase | 39 | GBR | 15:21.4 | 1:55.1 | ||
| 42 | Sharon McKeever | 41 | IRL | 15:21.5 | 1:55.1 | ||
| 43 | Niall Kerbey | 44 | IRL | 15:22.0 | 1:55.2 | ||
| 44 | Luis Ramallo | 42 | ESP | 15:24.1 | 1:55.5 | ||
| 45 | Konstantinos Arboutis | 41 | GRE | 15:24.8 | 1:55.6 | ||
| 46 | Jake Kanowski | 32 | USA | 15:25.4 | 1:55.6 | ||
| 47 | Ewan Johnstone | 36 | GBR | 15:30.2 | 1:56.2 | ||
| 48 | Patrick H Hansen | 31 | DEN | 15:37.3 | 1:57.1 | ||
| 49 | Jose Palacios | 37 | USA | 15:37.8 | 1:57.2 | ||
| 50 | Kaan Kahraman | 36 | AUS | 15:40.3 | 1:57.5 |