Workout of the Day
« July 8, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Luke Floyd | 43 | NSW | AUS | 9,134 | 1:49.4 | |
| 2 | Kaan Kahraman | 36 | AUS | 8,878 | 1:52.6 | ||
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8,785 | 1:53.8 |
| 4 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 8,759 | 1:54.1 |
| 5 | Chris McQuie | 52 | Ballarat, VIC | AUS | 8,662 | 1:55.4 | |
| 6 | Hansol Lee | 40 | KOR | 8,334 | 1:59.9 | ||
| 7 | Jeremy Maxwell | 48 | NZL | 8,143 | 2:02.8 | ||
| 8 | Albo Potestas | 37 | PHI | 8,127 | 2:03.0 | ||
| 9 | Kai Esser | 40 | GER | 8,107 | 2:03.3 | ||
| 10 | kelda thorpe | 37 | NZL | 7,671 | 2:10.3 | ||
| 11 | Simon LEE | 39 | Seoul | KOR | 7,026 | 2:22.3 | |
| 12 | Alee Bee | 53 | AUS | 6,923 | 2:24.4 | ||
| 13 | 诚 邬 | 39 | CHN | 6,582 | 2:31.9 | ||
| 14 | Sarah Hannay | 41 | AUS | 4,680 | 3:33.6 |