Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 12,255 | 1:42.8 | |
| 2 | Peter Sos | 28 | AUS | 11,438 | 1:50.1 | ||
| 3 | Kai Esser | 40 | GER | 10,621 | 1:58.6 | ||
| 4 | Kate Hofner | 35 | AUS | 10,234 | 2:03.1 | ||
| 5 | Jeremy Maxwell | 48 | NZL | 10,188 | 2:03.6 | ||
| 6 | Jasmine Clark | 35 | AUS | 10,009 | 2:05.8 | ||
| 7 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 9,971 | 2:06.3 | |
| 8 | Tracey McLean | 40 | NZL | 9,799 | 2:08.5 | ||
| 9 | Raffaele Papaccio | 36 | AUS | 9,583 | 2:11.4 | ||
| 10 | Simon LEE | 39 | Seoul | KOR | 9,014 | 2:19.7 | |
| 11 | Tarina Foster | 54 | AUS | 8,902 | 2:21.5 | ||
| 12 | Freda Andrikopoulos | 32 | AUS | 8,818 | 2:22.8 | ||
| 13 | Kay Staples | 66 | AUS | 6,467 | 3:14.8 |