Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 42 | AUS | 5,686 | 1:50.7 | ||
| 2 | Chris Bestwick | 38 | NZL | 5,566 | 1:53.1 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 5,430 | 1:56.0 | |
| 4 | Brian Black | 41 | Sydney, NSW | AUS | EXR Rowing | 4,993 | 2:06.1 |
| 5 | Rebecca Collis | 41 | AUS | 4,759 | 2:12.3 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 4,071 | 2:34.7 | |
| 7 | Sandra Dokter | 69 | AUS | 3,533 | 2:58.3 |