Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Niall Fostyk	33		AUS		5,855	1:47.6
2	Chris Bestwick	38		NZL		5,754	1:49.4
3	Andrew Ward	56	Brisbane, QLD	AUS		5,751	1:49.5
4	Mitchell Christensen	24		AUS		5,680	1:50.9
5	Jono Larter	35		AUS		5,609	1:52.3
6	Adam Elder	52		AUS		5,561	1:53.2
7	Jason Thorpe	39	Nowra, NSW	AUS		5,556	1:53.3
8	Luke Floyd	43	NSW	AUS		5,550	1:53.5
8	Cameron Walsh	40		AUS		5,550	1:53.5
10	Matthew Langsford	41		AUS		5,434	1:55.9
11	Hone Taurua	48		NZL		5,386	1:56.9
12	Justin W	46		AUS		5,368	1:57.3
13	Anthony Jones	56	Sydney, NSW	AUS		5,327	1:58.2
14	Joel Parsons	41		AUS		5,317	1:58.4
15	Emily Mogg	16		NZL		5,274	1:59.4
16	Ryan Marczynski	39		USA		5,234	2:00.3
17	Lindsay Dodd	45	Subiaco, WA	AUS		5,128	2:02.8
18	Esther Timmermans	36		AUS		5,110	2:03.2
19	Hunki Yang	44		KOR		5,086	2:03.8
20	Simon Connolly	50		AUS		5,002	2:05.9
21	Harold G Foxton	69		AUS		4,990	2:06.2
22	Jason Lewis	54		AUS		4,979	2:06.5
23	Zvi Civins	74		AUS		4,976	2:06.6
24	John Cunningham	55	VIC	AUS	EXR Rowing	4,974	2:06.6
25	Kate Scanes	35		AUS		4,929	2:07.8
26	Patrick Butterworth	66		NZL	NZDF past and present	4,926	2:07.8
27	James Cox	30	Gold Coast, QLD	AUS		4,913	2:08.2
28	Aneesh Unnikrishnan	29		IND		4,905	2:08.4
29	Ace Culbert	51	Pottsville, NSW	AUS		4,888	2:08.8
30	Lauren Elizabeth	43		NZL		4,846	2:10.0
31	Clare Bailey	52		AUS		4,825	2:10.5
32	Michael Stevens	57	Townsville , QLD	AUS		4,803	2:11.1
33	yi huang	47	南宁	CHN		4,797	2:11.3
34	Alexander Yule	41		NZL	New Zealand Defence Force	4,793	2:11.4
35	greg probyn	51	Baranduda, VIC	AUS		4,770	2:12.0
36	Marc Courtney	56		NZL		4,715	2:13.6
37	wang tele	52		CHN		4,714	2:13.6
38	Andrea Hamilton	50		NZL		4,695	2:14.1
39	Dugal Smith	42		AUS		4,692	2:14.2
40	Qidi Zhou	42	北京	CHN		4,673	2:14.8
41	Brad King	51		AUS		4,604	2:16.8
42	Minki Hong	43		KOR		4,582	2:17.4
43	Dave Roach	61		NZL		4,561	2:18.1
44	Marty Johnson	58		AUS		4,545	2:18.6
45	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
46	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
47	Christopher Wheadon	48		NZL		4,318	2:25.9
48	Craig Kinross	53		AUS		4,270	2:27.5
49	Myron Rogers	69		AUS		4,262	2:27.8
50	Chris P	25		AUS		4,166	2:31.2