Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Bell	47		GBR		5,093	2:03.6
351	Paul Wickes	44	MD	USA	Microsoft	5,093	2:03.6
353	Daniel Heginbotham	59	Bedford	GBR	Sudbury Rowing Club	5,092	2:03.7
354	Tom Gray	41		BER		5,091	2:03.7
354	Jesse Shi	32		SWE		5,091	2:03.7
354	Benjamin Avery	63	Toronto, ON	CAN		5,091	2:03.7
357	Nick Rank	48		GBR		5,089	2:03.7
357	Travis Piesker	49		USA		5,089	2:03.7
359	Hunki Yang	44		KOR		5,086	2:03.8
360	Arjan Wooning	58	Krnov	CZE		5,085	2:03.8
361	Magnar Bjoerkavaag	46		NOR		5,084	2:03.9
362	Miroslav Kordic	45		CRO		5,083	2:03.9
363	Tobias Kemper	37		GER		5,080	2:04.0
363	Matt Fales	58		USA		5,080	2:04.0
365	Tom James	57		USA		5,077	2:04.0
366	Danilo Rauco	65		ITA		5,075	2:04.1
367	Ben Scanlon	43	Philadelphia	USA		5,074	2:04.1
368	Shaun Snader	47		USA		5,072	2:04.2
369	Antony Feit	50		ESP		5,071	2:04.2
369	Arnaud Doggett	41		GBR		5,071	2:04.2
371	Łukasz Radoniewicz	41		POL		5,069	2:04.2
372	Sam Pottenger	29		USA		5,068	2:04.3
372	Bo Hancock	41		USA	Texas Game Wardens	5,068	2:04.3
374	Ron Cocking	61	Aurora, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,066	2:04.3
374	Daniel Mourad	45		GBR		5,066	2:04.3
376	László Buza	43		HUN		5,065	2:04.3
376	James Timmerman	58	Sparks, MD	USA		5,065	2:04.3
376	Scott Herbel	50	Klein, TX	USA	Tulane University	5,065	2:04.3
379	Warwick Mostert	52	Johannesburg	RSA		5,064	2:04.4
379	Ciaran Cullen	31		AUS		5,064	2:04.4
379	Mark Bennett	46		GBR		5,064	2:04.4
382	Thomas Plees	42	Antwerp	BEL		5,062	2:04.4
382	Matt Waite	52		USA		5,062	2:04.4
384	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,061	2:04.4
384	Bob Arnott	58		GBR		5,061	2:04.4
386	Massamaghan Kone	43		USA		5,060	2:04.5
387	Sergey Fadeev	49	Yaroslavl 🇷🇺	AIN		5,058	2:04.5
388	Jacky Reske	40		USA		5,057	2:04.5
388	Kirk Melnikoff	57		USA		5,057	2:04.5
390	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,053	2:04.6
391	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,051	2:04.7
392	Jérôme LAGRUT	50		FRA		5,049	2:04.7
392	Fabian Wolff	39		GER		5,049	2:04.7
394	Louis-Philippe Langis	32		CAN		5,048	2:04.8
394	Griffin Miller	20		USA		5,048	2:04.8
396	Francesca Dubras	37		GBR		5,046	2:04.8
397	M B	54		GBR		5,045	2:04.8
398	Marcus van Diemen	39		NED		5,043	2:04.9
399	Sean Volk	37		USA		5,037	2:05.0
400	Tug Wilson	43		GBR		5,036	2:05.0