Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Joni Laser | 47 | USA | 4,356 | 2:24.6 | ||
| 352 | Lars Holmström | 57 | Köping | SWE | 4,354 | 2:24.6 | |
| 353 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,344 | 2:25.0 |
| 354 | Javier Abeleira | 56 | ESP | 4,340 | 2:25.1 | ||
| 355 | Matthias Rausch | 48 | Kirchdorf | AUT | 4,339 | 2:25.1 | |
| 356 | Michael S | 37 | Okinawa | JPN | 4,322 | 2:25.7 | |
| 357 | Christopher Wheadon | 48 | NZL | 4,318 | 2:25.9 | ||
| 358 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,306 | 2:26.3 |
| 359 | Jacqueline Neuendorf | 61 | GER | 4,297 | 2:26.6 | ||
| 360 | Sungki Oh | 50 | Siheung | KOR | 4,296 | 2:26.6 | |
| 361 | Willow Thomas | 46 | GBR | 4,292 | 2:26.7 | ||
| 362 | Margret Albers | 58 | GER | 4,287 | 2:26.9 | ||
| 363 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:26.9 |
| 364 | Mette Schjodt | 49 | DEN | 4,284 | 2:27.0 | ||
| 365 | George Rockett | 69 | Schwenksville, PA | USA | 4,283 | 2:27.0 | |
| 366 | Rebecca Farmery | 35 | GBR | 4,279 | 2:27.2 | ||
| 367 | Rusty Patton | 43 | USA | 4,272 | 2:27.4 | ||
| 368 | Craig Kinross | 53 | AUS | 4,270 | 2:27.5 | ||
| 369 | Steve Hines | 63 | Nottingham | GBR | 4,268 | 2:27.6 | |
| 370 | Myron Rogers | 69 | AUS | 4,262 | 2:27.8 | ||
| 370 | Franz Müllner | 45 | AUT | 4,262 | 2:27.8 | ||
| 372 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,261 | 2:27.8 |
| 372 | Randi Marie Farnes | 40 | NOR | 4,261 | 2:27.8 | ||
| 374 | Imran Ahmad | 46 | GBR | 4,256 | 2:28.0 | ||
| 375 | Michael Gibbons | 57 | USA | 4,254 | 2:28.0 | ||
| 376 | David Resto | 41 | USA | 4,248 | 2:28.3 | ||
| 377 | Andrea Cotugno | 51 | ITA | 4,247 | 2:28.3 | ||
| 378 | William Doby | 53 | Southlake, TX | USA | 4,246 | 2:28.3 | |
| 379 | Steve Anderson | 46 | NZL | 4,235 | 2:28.7 | ||
| 379 | Jeffrey Ellenbogen | 56 | USA | 4,235 | 2:28.7 | ||
| 381 | Crystal Lam | 34 | MAC | 4,233 | 2:28.8 | ||
| 382 | Stephan Beddoe | 65 | St Helier | GBR | 4,225 | 2:29.1 | |
| 383 | Peter Gackenheimer | 51 | Wendlingen | GER | 4,209 | 2:29.6 | |
| 384 | James Ford | 41 | GBR | Royal Air Force (UK) | 4,208 | 2:29.7 | |
| 385 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,206 | 2:29.7 |
| 386 | Vera Reva | 36 | NED | 4,201 | 2:29.9 | ||
| 387 | Chad Willimon | 56 | TX | USA | 4,198 | 2:30.0 | |
| 388 | Barbz5’shorty Kemp | 59 | GBR | 4,189 | 2:30.3 | ||
| 388 | Daniel Flores | 42 | USA | 4,189 | 2:30.3 | ||
| 390 | Carl Anderson | 60 | GBR | 4,188 | 2:30.4 | ||
| 391 | Emma J | 53 | GBR | 4,187 | 2:30.4 | ||
| 392 | Catherine Krout | 51 | USA | 4,179 | 2:30.7 | ||
| 393 | Tim Fletcher | 59 | USA | 4,175 | 2:30.8 | ||
| 394 | Dean Mobley | 65 | USA | 4,169 | 2:31.1 | ||
| 395 | Laurent Vinter | 38 | FRA | 4,167 | 2:31.1 | ||
| 396 | Chris P | 25 | AUS | 4,166 | 2:31.2 | ||
| 397 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 4,160 | 2:31.4 |
| 398 | Georgina Graham | 34 | AUS | 4,158 | 2:31.5 | ||
| 399 | Charlie Mac | 57 | GBR | 4,156 | 2:31.5 | ||
| 400 | Martin Stone | 68 | HKG | 4,152 | 2:31.7 |