Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Khafildeen Shonekan | 40 | USA | 2,568 | 4:05.3 | ||
| 1452 | Carri Frye | 39 | USA | 2,463 | 4:15.7 | ||
| 1453 | Angie Malloy | 64 | Davis, CA | USA | 2,419 | 4:20.4 | |
| 1454 | Rachel Owens | 34 | USA | 2,380 | 4:24.7 | ||
| 1455 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,270 | 4:37.5 |
| 1456 | Yashira Acosta-Gray | 44 | USA | 1,989 | 5:16.7 | ||
| 1457 | Diane Tracy | 74 | USA | 1,988 | 5:16.9 | ||
| 1458 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,483 | 7:04.8 |