Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonathan Mathews	42		GBR		5,863	1:47.4
2	Niall Fostyk	33		AUS		5,855	1:47.6
3	Chris Bestwick	38		NZL		5,754	1:49.4
4	Andrew Ward	56	Brisbane, QLD	AUS		5,751	1:49.5
5	Elliot Greer	42		ZIM		5,687	1:50.7
6	Mitchell Christensen	24		AUS		5,680	1:50.9
7	James Winton	50	Perth, WA	AUS		5,654	1:51.4
8	Paul J	40		GBR		5,615	1:52.1
9	Ian Holloway	44		GBR		5,612	1:52.2
10	Jono Larter	35		AUS		5,609	1:52.3
11	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,602	1:52.4
12	Adam Elder	52		AUS		5,561	1:53.2
13	Jason Thorpe	39	Nowra, NSW	AUS		5,556	1:53.3
14	Luke Floyd	43	NSW	AUS		5,550	1:53.5
14	Cameron Walsh	40		AUS		5,550	1:53.5
16	Francesco Battaglia	53	Milano	ITA	Canottieri Valle del Seveso	5,495	1:54.6
17	Matthew Langsford	41		AUS		5,434	1:55.9
18	Ngou Teng Wu	49		MAC		5,409	1:56.4
19	Romain M	51	Orléans	FRA		5,403	1:56.6
20	Peng Chan	41		MAC		5,400	1:56.6
21	Hone Taurua	48		NZL		5,386	1:56.9
22	Thomas Vyncke	33		BEL		5,384	1:57.0
23	Konstantinos Arboutis	41		GRE		5,379	1:57.1
24	Justin W	46		AUS		5,368	1:57.3
25	Peter Hupke	55		GER		5,367	1:57.3
26	Mike Little	51	Taupo	NZL		5,347	1:57.8
27	Anthony Jones	56	Sydney, NSW	AUS		5,327	1:58.2
28	Alejandro De la Rosa Hinojal	47	Alicante	ESP		5,326	1:58.2
29	Joel Parsons	41		AUS		5,317	1:58.4
30	Jack Leong	43		MAC		5,279	1:59.3
31	Emily Mogg	16		NZL		5,274	1:59.4
32	Reinhard Kästner	63	Bad Schönborn	GER		5,239	2:00.2
33	Ryan Marczynski	39		USA		5,234	2:00.3
34	J S	46		ESP		5,230	2:00.4
35	Nikica Drinkovic	70	Auckland	NZL		5,183	2:01.5
36	Lindsay Dodd	45	Subiaco, WA	AUS		5,128	2:02.8
37	Lucy Kennedy	37		AUS		5,113	2:03.2
37	Micha Bieri	36	Bern	SUI		5,113	2:03.2
39	Lorenz Flatt	60	Helmstedt	GER		5,112	2:03.2
40	Esther Timmermans	36		AUS		5,110	2:03.2
41	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,108	2:03.3
42	Sampo Myllymäki	40		FIN		5,107	2:03.3
43	Hunki Yang	44		KOR		5,086	2:03.8
44	László Buza	43		HUN		5,065	2:04.3
45	Warwick Mostert	52	Johannesburg	RSA		5,064	2:04.4
46	Jérôme LAGRUT	50		FRA		5,049	2:04.7
47	Peter Hallen	64		AUS		5,024	2:05.3
48	Simon Connolly	50		AUS		5,002	2:05.9
49	Harold G Foxton	69		AUS		4,990	2:06.2
50	Jason Lewis	54		AUS		4,979	2:06.5