Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Stevens	57	Townsville , QLD	AUS		4,803	2:11.1
102	yi huang	47	南宁	CHN		4,797	2:11.3
103	Alexander Yule	41		NZL	New Zealand Defence Force	4,793	2:11.4
104	Tom Goodman	44		GBR		4,779	2:11.8
105	greg probyn	51	Baranduda, VIC	AUS		4,770	2:12.0
106	Beat Fraefel	66		SUI		4,740	2:12.9
107	Robert Gage	42		GBR		4,738	2:12.9
108	frex Q	51	qingdao	CHN	亦可赛艇	4,737	2:12.9
109	Howard Moate	61	Selby	GBR		4,735	2:13.0
110	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
111	Mario NÉNY	46		FRA		4,720	2:13.4
112	Marc Courtney	56		NZL		4,715	2:13.6
113	wang tele	52		CHN		4,714	2:13.6
114	Nico Stohler	47		SUI		4,712	2:13.7
115	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,703	2:13.9
116	Brooke Andrews	17		AUS		4,696	2:14.1
117	Andrea Hamilton	50		NZL		4,695	2:14.1
118	Dugal Smith	42		AUS		4,692	2:14.2
119	Shao Shao	18		CHN		4,691	2:14.2
119	Aldo Delgado	37		USA	USAF Veterans	4,691	2:14.2
121	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
122	Gurpreet Singh Sudan	35		IND		4,681	2:14.5
123	Qidi Zhou	42	北京	CHN		4,673	2:14.8
124	Rob Bing	55	Bedford	GBR		4,656	2:15.3
125	健张	31		CHN		4,637	2:15.8
126	Claire Taylor	49		GBR		4,633	2:15.9
127	Brad King	51		AUS		4,604	2:16.8
128	Sven Herrmann	61	Berlin	GER		4,593	2:17.1
129	Tom De Vroe	46		BEL		4,591	2:17.2
130	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,587	2:17.3
131	Minki Hong	43		KOR		4,582	2:17.4
132	Steve Boxall	59	Trumpton	GBR		4,576	2:17.6
133	Darren Weeks	60		AUS		4,569	2:17.8
134	Dave Roach	61		NZL		4,561	2:18.1
135	Anna Axelsson	49		SUI		4,560	2:18.1
136	Marty Johnson	58		AUS		4,545	2:18.6
137	Alberto Alcalá	49	Alcalá de Henares	ESP		4,531	2:19.0
138	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
139	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,481	2:20.5
140	George Wu	45		CHN		4,463	2:21.1
141	Rebecca Z	45		GBR		4,459	2:21.2
142	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,447	2:21.6
143	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
144	Tai-Yen Chen	44		TPE		4,434	2:22.0
145	Douglas Gourlay	55		GBR		4,394	2:23.3
146	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
147	Craig McDonald	52	Cambridge	NZL		4,364	2:24.3
148	Lars Holmström	57	Köping	SWE		4,354	2:24.6
149	Matthias Rausch	48	Kirchdorf	AUT		4,339	2:25.1
150	Michael S	37		USA		4,322	2:25.7