Workout of the Day

« July 7, 2026

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Brooke Andrews	17		AUS		4,696	2:14.1
152	Andrea Hamilton	50		NZL		4,695	2:14.1
153	Dugal Smith	42		AUS		4,692	2:14.2
154	Shao Shao	18		CHN		4,691	2:14.2
154	Aldo Delgado	37		USA	USAF Veterans	4,691	2:14.2
156	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
157	Gurpreet Singh Sudan	35		IND		4,681	2:14.5
158	Qidi Zhou	42	北京	CHN		4,673	2:14.8
159	Rob Bing	55	Bedford	GBR		4,656	2:15.3
160	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,639	2:15.8
161	健张	31		CHN		4,637	2:15.8
162	Claire Taylor	49		GBR		4,633	2:15.9
163	Brad King	51		AUS		4,604	2:16.8
164	Sven Herrmann	61	Berlin	GER		4,593	2:17.1
165	Tom De Vroe	46		BEL		4,591	2:17.2
166	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,587	2:17.3
167	Minki Hong	43		KOR		4,582	2:17.4
168	Steve Boxall	59	Trumpton	GBR		4,576	2:17.6
169	Laura Speakman	34		IRL		4,570	2:17.8
170	Darren Weeks	60		AUS		4,569	2:17.8
171	Dave Roach	61		NZL		4,561	2:18.1
172	Anna Axelsson	49		SUI		4,560	2:18.1
173	Marty Johnson	58		AUS		4,545	2:18.6
174	Alberto Alcalá	49	Alcalá de Henares	ESP		4,531	2:19.0
175	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
176	David Manners	60		GBR	RowAlong	4,503	2:19.9
177	Lewis Sweet	38		AUS		4,487	2:20.4
178	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,481	2:20.5
179	George Wu	45		CHN		4,463	2:21.1
180	Rebecca Z	45		GBR		4,459	2:21.2
181	Geidi Kruusmann	45		EST		4,450	2:21.5
182	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,447	2:21.6
183	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
184	Tai-Yen Chen	44		TPE		4,434	2:22.0
185	Douglas Gourlay	55		GBR		4,394	2:23.3
186	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
187	Ger Dodd	36		IRL		4,368	2:24.2
188	Sissel Merete Andersen	63		NOR		4,366	2:24.2
189	Craig McDonald	52	Cambridge	NZL		4,364	2:24.3
190	Lars Holmström	57	Köping	SWE		4,354	2:24.6
191	Javier Abeleira	56		ESP		4,340	2:25.1
192	Matthias Rausch	48	Kirchdorf	AUT		4,339	2:25.1
193	Michael S	37	Okinawa	JPN		4,322	2:25.7
194	Christopher Wheadon	48		NZL		4,318	2:25.9
195	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,306	2:26.3
196	Jacqueline Neuendorf	61		GER		4,297	2:26.6
197	Willow Thomas	46		GBR		4,292	2:26.7
198	Margret Albers	58		GER		4,287	2:26.9
199	Craig Kinross	53		AUS		4,270	2:27.5
200	Myron Rogers	69		AUS		4,262	2:27.8