Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthew Drummond | 33 | Aberdeen | GBR | 5,397 | 1:56.7 | |
| 151 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 5,397 | 1:56.7 |
| 153 | Fabien Dell | 49 | FRA | 5,396 | 1:56.7 | ||
| 154 | Tobie Green | 41 | Sydney, NSW | AUS | 5,391 | 1:56.8 | |
| 155 | Anthony Gray | 39 | USA | 5,390 | 1:56.8 | ||
| 156 | Karlo van der Linde | 49 | NED | 5,388 | 1:56.9 | ||
| 157 | Hone Taurua | 48 | NZL | 5,386 | 1:56.9 | ||
| 158 | Thomas Vyncke | 33 | BEL | 5,384 | 1:57.0 | ||
| 159 | J T | 42 | CAN | 5,382 | 1:57.0 | ||
| 160 | Dave Patterson | 36 | USA | 5,380 | 1:57.1 | ||
| 161 | Konstantinos Arboutis | 41 | GRE | 5,379 | 1:57.1 | ||
| 162 | Michael N | 34 | USA | 5,377 | 1:57.1 | ||
| 163 | Michael Rowland | 35 | GBR | 5,373 | 1:57.2 | ||
| 164 | Justin W | 46 | AUS | 5,368 | 1:57.3 | ||
| 164 | Jamie Barber | 43 | GBR | 5,368 | 1:57.3 | ||
| 166 | Peter Hupke | 55 | GER | 5,367 | 1:57.3 | ||
| 166 | Jeff Wallace | 51 | Bangor, ME | USA | 5,367 | 1:57.3 | |
| 168 | Attila Nagy | 56 | USA | 5,365 | 1:57.4 | ||
| 169 | Balázs Timkó | 34 | HUN | 5,354 | 1:57.6 | ||
| 170 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 5,351 | 1:57.7 |
| 171 | Grantly Clonan | 59 | QLD | AUS | 5,348 | 1:57.8 | |
| 172 | Mike Little | 51 | Taupo | NZL | 5,347 | 1:57.8 | |
| 173 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,343 | 1:57.9 |
| 173 | Peter McKenna | 59 | CAN | 5,343 | 1:57.9 | ||
| 175 | Seve Sospedra | 52 | ESP | 5,342 | 1:57.9 | ||
| 175 | Esben Hedegaard | 46 | DEN | 5,342 | 1:57.9 | ||
| 175 | Mike Taylor | 57 | GBR | 5,342 | 1:57.9 | ||
| 178 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 5,341 | 1:57.9 |
| 178 | Paul Ackford | 68 | GBR | 5,341 | 1:57.9 | ||
| 178 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 5,341 | 1:57.9 |
| 181 | Cal Bellairs-Taylor | 30 | Chelmsford | GBR | Free Spirits | 5,340 | 1:57.9 |
| 181 | Volker Heisig | 55 | Bad Nauheim | GER | 5,340 | 1:57.9 | |
| 183 | Richard Malir | 61 | GBR | 5,334 | 1:58.1 | ||
| 184 | James Bryant | 53 | Houston , TX | USA | 5,332 | 1:58.1 | |
| 185 | Markus Eder | 53 | Sukdull | AUT | 5,330 | 1:58.1 | |
| 186 | Antoine Bonnefous | 34 | FRA | 5,329 | 1:58.2 | ||
| 187 | Anthony Jones | 56 | Sydney, NSW | AUS | 5,327 | 1:58.2 | |
| 188 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 5,326 | 1:58.2 | |
| 189 | Alice Macphillamy | 40 | PNG | 5,323 | 1:58.3 | ||
| 190 | Justin Fitzgerald | 41 | Boca Raton, FL | USA | Capital Rowing Club | 5,320 | 1:58.4 |
| 191 | Sean Nowlan | 35 | USA | 5,319 | 1:58.4 | ||
| 192 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,318 | 1:58.4 | |
| 193 | Joel Parsons | 41 | AUS | 5,317 | 1:58.4 | ||
| 193 | Dean Warren | 56 | AUS | 5,317 | 1:58.4 | ||
| 195 | Lex Du Chateau | 50 | NED | 5,312 | 1:58.5 | ||
| 196 | Craig Hepburn | 45 | AUS | 5,311 | 1:58.6 | ||
| 197 | Scott Summers | 62 | Laguna Beach, CA | USA | 5,310 | 1:58.6 | |
| 198 | Christian Bouchard | 35 | CAN | 5,307 | 1:58.7 | ||
| 199 | Barry Lucas | 59 | Knoxville, TN | USA | 5,305 | 1:58.7 | |
| 199 | Pierre-Alain De Bois | 45 | FRA | 5,305 | 1:58.7 |