Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Reinhard Kästner | 63 | Bad Schönborn | GER | 5,239 | 2:00.2 | |
| 251 | Milan Voborník | 41 | Jihlava | CZE | 5,239 | 2:00.2 | |
| 251 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 5,239 | 2:00.2 |
| 254 | Jason Foe | 47 | USA | 5,237 | 2:00.2 | ||
| 255 | Steve Rees | 66 | Bothell, WA | USA | 5,236 | 2:00.3 | |
| 255 | Adam Hoffman | 52 | GBR | 5,236 | 2:00.3 | ||
| 257 | Jed Dougherty | 42 | USA | U.S. Navy | 5,235 | 2:00.3 | |
| 258 | Ryan Marczynski | 39 | USA | 5,234 | 2:00.3 | ||
| 259 | Fredrik Bakke | 52 | NOR | 5,231 | 2:00.4 | ||
| 260 | J S | 46 | ESP | 5,230 | 2:00.4 | ||
| 260 | Jon Fletcher | 47 | USA | 5,230 | 2:00.4 | ||
| 260 | Scott Farish | 56 | Littleton, CO | USA | 5,230 | 2:00.4 | |
| 263 | Roger Williams | 35 | USA | 5,229 | 2:00.4 | ||
| 264 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 5,228 | 2:00.5 |
| 264 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 5,228 | 2:00.5 |
| 266 | Shaun Ryan | 40 | GBR | 5,227 | 2:00.5 | ||
| 266 | Pete Davin | 52 | GBR | The Gym Group - Thanet Kent | 5,227 | 2:00.5 | |
| 268 | Jean-Christophe Rousseau | 35 | CAN | 5,223 | 2:00.6 | ||
| 269 | Tony Fernandez | 51 | USA | 5,221 | 2:00.6 | ||
| 269 | Scott Maguire | 50 | GBR | 5,221 | 2:00.6 | ||
| 271 | Joakim Nornes | 32 | Halden | NOR | 5,218 | 2:00.7 | |
| 272 | Alan Smithers | 62 | GBR | 5,217 | 2:00.7 | ||
| 273 | Nicolas LORIQUE | 43 | FRA | 5,216 | 2:00.7 | ||
| 274 | Ted Glover | 53 | TX | USA | 5,215 | 2:00.8 | |
| 275 | Jeremy MacDonald | 49 | CAN | 5,211 | 2:00.8 | ||
| 276 | Chris Zucha | 58 | USA | 5,209 | 2:00.9 | ||
| 277 | daryl thomas | 46 | Stirling | GBR | Darkhorse Rowing | 5,207 | 2:00.9 |
| 277 | Andre Aguilar | 34 | USA | 5,207 | 2:00.9 | ||
| 279 | Tom Barratt | 36 | GBR | Crossfit More | 5,204 | 2:01.0 | |
| 280 | James Hempel | - | Durham, CT | USA | 5,200 | 2:01.1 | |
| 281 | Alex Gordon | 41 | USA | 5,198 | 2:01.2 | ||
| 282 | Chris Van Laethem | 46 | BEL | 5,195 | 2:01.2 | ||
| 283 | Theo Schuler | 59 | GER | 5,194 | 2:01.2 | ||
| 284 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 5,191 | 2:01.3 |
| 285 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 5,189 | 2:01.4 | |
| 285 | Magnus Berglund | 58 | SWE | 5,189 | 2:01.4 | ||
| 287 | Andrej Balik | 54 | ESP | 5,186 | 2:01.4 | ||
| 287 | Sabino Lagattolla | 55 | Hudson, MA | USA | 5,186 | 2:01.4 | |
| 289 | Paul Bishop | 51 | Falkirk | GBR | 5,184 | 2:01.5 | |
| 290 | Nikica Drinkovic | 70 | Auckland | NZL | 5,183 | 2:01.5 | |
| 291 | Willem Hoebens | 43 | Borgerhout | BEL | 5,181 | 2:01.5 | |
| 291 | Michael Weglinski | 42 | USA | 5,181 | 2:01.5 | ||
| 291 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 5,181 | 2:01.5 |
| 294 | Harry Mortimer | 26 | GBR | 5,178 | 2:01.6 | ||
| 295 | Derek Card | 54 | USA | 5,174 | 2:01.7 | ||
| 296 | S M | 46 | USA | 5,172 | 2:01.8 | ||
| 296 | Douglas Smith | 49 | USA | 5,172 | 2:01.8 | ||
| 298 | Nils Sørensen | 39 | GER | 5,169 | 2:01.8 | ||
| 298 | Lance Wipf | 52 | USA | 5,169 | 2:01.8 | ||
| 300 | Brad Brinkley | 49 | AUS | 5,168 | 2:01.9 |