Workout of the Day
« July 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Gackenheimer | 51 | Wendlingen | GER | 4,209 | 2:29.6 | |
| 252 | James Ford | 41 | GBR | Royal Air Force (UK) | 4,208 | 2:29.7 | |
| 253 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,206 | 2:29.7 |
| 254 | Vera Reva | 36 | NED | 4,201 | 2:29.9 | ||
| 255 | Barbz5’shorty Kemp | 59 | GBR | 4,189 | 2:30.3 | ||
| 256 | Carl Anderson | 60 | GBR | 4,188 | 2:30.4 | ||
| 257 | Emma J | 53 | GBR | 4,187 | 2:30.4 | ||
| 258 | Laurent Vinter | 38 | FRA | 4,167 | 2:31.1 | ||
| 259 | Chris P | 25 | AUS | 4,166 | 2:31.2 | ||
| 260 | Georgina Graham | 34 | AUS | 4,158 | 2:31.5 | ||
| 261 | Charlie Mac | 57 | GBR | 4,156 | 2:31.5 | ||
| 262 | Mick O'Grady | 52 | AUS | 4,145 | 2:31.9 | ||
| 263 | Rod Hooper | 59 | AUS | 4,141 | 2:32.1 | ||
| 264 | Sabine Heye | 46 | GER | 4,130 | 2:32.5 | ||
| 265 | Huzz Bat | 34 | JOR | 4,127 | 2:32.6 | ||
| 265 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 4,127 | 2:32.6 | |
| 267 | tave wang | 50 | CHN | 4,118 | 2:32.9 | ||
| 268 | Anthony Suttles | 59 | USA | 4,113 | 2:33.1 | ||
| 269 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 4,101 | 2:33.6 |
| 270 | Michael Carey | 58 | USA | U.S. Navy Veteran | 4,094 | 2:33.8 | |
| 271 | Natko Geres | 42 | CRO | 4,075 | 2:34.6 | ||
| 272 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 4,071 | 2:34.7 | |
| 273 | Xavier Bristow | 50 | GBR | 4,067 | 2:34.9 | ||
| 274 | Gina Marozzi | 55 | NSW | AUS | 4,044 | 2:35.7 | |
| 275 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 4,043 | 2:35.8 | |
| 276 | Majda S | 49 | GBR | 4,036 | 2:36.0 | ||
| 277 | Deborah Jarvis | 57 | ACT | AUS | 4,008 | 2:37.1 | |
| 278 | Yshallmy M | 36 | CHN | 3,976 | 2:38.4 | ||
| 279 | V Rawson | 49 | GBR | 3,969 | 2:38.7 | ||
| 280 | Julie Clough | 69 | NSW | AUS | Swan Athletic | 3,968 | 2:38.7 |
| 281 | PIOTR Kasa | 40 | POL | 3,946 | 2:39.6 | ||
| 282 | Tanja B | - | SUI | 3,945 | 2:39.6 | ||
| 283 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,908 | 2:41.2 |
| 284 | alain Le Henry | 60 | FRA | 3,879 | 2:42.4 | ||
| 285 | Isabel Alarcon | 43 | ESP | 3,877 | 2:42.4 | ||
| 286 | wuram LEE | 40 | KOR | 3,863 | 2:43.0 | ||
| 287 | Erin Bell | 13 | GBR | 3,860 | 2:43.2 | ||
| 288 | Ann Marice Uy | 39 | PHI | 3,845 | 2:43.8 | ||
| 289 | Jurgen Lahousse | 46 | BEL | 3,809 | 2:45.3 | ||
| 290 | John De Reus | 67 | Rotterdam | NED | 3,803 | 2:45.6 | |
| 291 | Rachel Watts | 43 | AUS | 3,798 | 2:45.8 | ||
| 292 | Richard de Jonge | 74 | NED | 3,790 | 2:46.2 | ||
| 293 | Tim Murray | 66 | Winamac, IN | USA | 3,786 | 2:46.4 | |
| 294 | Brian Mcfarland | 44 | USA | 3,774 | 2:46.9 | ||
| 295 | Yue Zhu | 35 | USA | 3,764 | 2:47.3 | ||
| 296 | Chris Hall | 57 | AUS | 3,757 | 2:47.6 | ||
| 297 | Carmen Koller | 57 | AUS | 3,722 | 2:49.2 | ||
| 298 | Darius Potts | 58 | IA | USA | 3,700 | 2:50.2 | |
| 299 | Peter Hogden | 79 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,675 | 2:51.4 |
| 300 | Rebeca Cespedes | 40 | USA | 3,644 | 2:52.8 |