Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,833	1:42.8
2	Michael Swinson	45		AUS		5,394	1:51.2
3	Benjamin Petersen	32		DEN		5,364	1:51.8
4	Warren Kelly	40		RSA		5,354	1:52.0
5	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,277	1:53.7
6	Ady Hall	50		GBR		5,261	1:54.0
7	Karl Schubert	43	NSW	AUS		5,241	1:54.4
8	Mike Gold	61		AUS		5,225	1:54.8
9	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,221	1:54.9
10	Lenny T	50		NED		5,150	1:56.5
11	Stéphane Ranguin	41		FRA		5,135	1:56.8
12	Robert Harris	56	London	GBR		5,130	1:56.9
13	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,117	1:57.2
14	Thomas Vyncke	33		BEL		5,106	1:57.5
15	Franck Schaller	40		SGP		5,104	1:57.5
16	Mikkjel Belbo	55		NOR		5,093	1:57.8
17	Anthony Jones	56	Sydney, NSW	AUS		5,068	1:58.3
18	Lindsay Burgess	66		AUS	Team Diamonds	5,066	1:58.4
19	Peter Grzelak	45	VIC	AUS		5,065	1:58.4
20	Gilles Grün	40		LUX		5,063	1:58.5
21	yoshito tanaka	16		JPN		5,062	1:58.5
22	Toby Schuurmans	36		AUS		5,049	1:58.8
23	Maik Wannek	39		GER		4,956	2:01.0
24	Lindsay Dodd	45	Subiaco, WA	AUS		4,944	2:01.3
25	Ryan Auston	39	NSW	PNG		4,917	2:02.0
26	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,890	2:02.6
27	daryl thomas	46	Stirling	GBR	Darkhorse Rowing	4,872	2:03.1
28	Micha Bieri	36	Bern	SUI		4,848	2:03.7
29	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,832	2:04.1
30	Rob F	65		AUS		4,801	2:04.9
31	Dirk Linder	60		GER		4,792	2:05.2
32	Matthew Hill	45		CHN		4,790	2:05.2
33	Gavin M	41		AUS		4,781	2:05.4
34	Robert Stewart	79		AUS		4,770	2:05.7
35	Mike H	26		AUS		4,753	2:06.2
36	Thomas LOEWENHAUPT	40		FRA		4,735	2:06.7
37	Uli Negwer	53		GER		4,703	2:07.5
38	Tony Gibbs	60		NZL		4,688	2:07.9
39	Reinhard Kästner	63	Bad Schönborn	GER		4,636	2:09.4
40	H B	41		AUS		4,614	2:10.0
41	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
42	상민 한	46		KOR		4,558	2:11.6
43	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,557	2:11.6
44	David Matheson	78	Sydney	AUS		4,554	2:11.7
45	David Masinello	39		AUS		4,549	2:11.8
46	Nic Z	55		AUS		4,539	2:12.1
47	Hal Papper	58		USA		4,520	2:12.7
48	James Cox	30	Gold Coast, QLD	AUS		4,517	2:12.8
49	SW Lee	36		KOR		4,509	2:13.0
50	Kate McRae	43		NZL		4,505	2:13.1