Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Raymond Duignam | 59 | IRL | 4,497 | 2:13.4 | ||
| 202 | leley Lcx | 39 | FRA | 4,481 | 2:13.8 | ||
| 203 | Chris Newton | 56 | GBR | 4,479 | 2:13.9 | ||
| 204 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,474 | 2:14.1 |
| 205 | Tom Driver | 56 | USA | 4,470 | 2:14.2 | ||
| 206 | toshiya sato | 66 | Tokyo | JPN | 4,460 | 2:14.5 | |
| 207 | Lucas Stone | 25 | AUS | 4,453 | 2:14.7 | ||
| 208 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:14.8 | |
| 209 | Michael Stewart | 45 | USA | 4,445 | 2:14.9 | ||
| 210 | Richard O'Brien | 58 | Raleigh, NC | USA | Hudson River Rowing Association | 4,443 | 2:15.0 |
| 211 | Dave Langton | 45 | USA | 4,438 | 2:15.1 | ||
| 212 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,432 | 2:15.3 |
| 213 | Donato Summa | 43 | ITA | 4,423 | 2:15.6 | ||
| 214 | Darren Weeks | 60 | AUS | 4,419 | 2:15.7 | ||
| 215 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 4,411 | 2:16.0 |
| 215 | Sam L | 52 | USA | 4,411 | 2:16.0 | ||
| 217 | Aaron Murdoch | 51 | AUS | 4,408 | 2:16.1 | ||
| 218 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,404 | 2:16.2 |
| 219 | Cameron Bean | 40 | USA | 4,403 | 2:16.2 | ||
| 220 | Mr. Lawwrence | 39 | MAC | 4,392 | 2:16.6 | ||
| 221 | Wayne Bailey | 66 | AUS | 4,384 | 2:16.8 | ||
| 222 | Stefanie Halvorson | 50 | USA | 4,381 | 2:16.9 | ||
| 223 | Claire BARTHELEMY | 46 | FRA | 4,378 | 2:17.0 | ||
| 224 | Michael Ellis | 50 | USA | 4,375 | 2:17.1 | ||
| 224 | Changwok Choi | 61 | busan | KOR | 4,375 | 2:17.1 | |
| 226 | Geidi Kruusmann | 45 | EST | 4,367 | 2:17.3 | ||
| 227 | Jamie Starr | 50 | USA | 4,364 | 2:17.4 | ||
| 228 | Tamara Gravano | 53 | USA | 4,361 | 2:17.5 | ||
| 229 | Kay Johnston | 66 | USA | 4,359 | 2:17.6 | ||
| 230 | Lars Holmström | 57 | Köping | SWE | 4,358 | 2:17.6 | |
| 231 | Jana G. | 50 | GER | 4,348 | 2:17.9 | ||
| 231 | Philip George | 58 | Bath | GBR | 4,348 | 2:17.9 | |
| 233 | Josh Reebals | 36 | USA | 4,346 | 2:18.0 | ||
| 234 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 4,342 | 2:18.1 | |
| 235 | Sungki Oh | 50 | Siheung | KOR | 4,341 | 2:18.2 | |
| 236 | Naomi Woodard | 67 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,335 | 2:18.4 |
| 237 | Todor Balchev Petrov | 59 | BUL | 4,333 | 2:18.4 | ||
| 238 | Maria Perry | 52 | AUS | 4,332 | 2:18.5 | ||
| 239 | Ryan Arthur | 54 | Lake Jackson, TX | USA | 4,324 | 2:18.7 | |
| 240 | Rick Thweatt | 51 | USA | 4,315 | 2:19.0 | ||
| 241 | Willow Thomas | 46 | GBR | 4,314 | 2:19.0 | ||
| 242 | Petra Barkow | 59 | GER | Siegburger Ruderverein 1910 e.V. | 4,311 | 2:19.1 | |
| 242 | Tom Aniello | 60 | USA | 4,311 | 2:19.1 | ||
| 244 | Lauren Jackson | 40 | AUS | 4,310 | 2:19.2 | ||
| 245 | G Paisley | 56 | USA | US Navy Veteran | 4,309 | 2:19.2 | |
| 246 | Stamina H | 36 | CO | USA | 4,308 | 2:19.2 | |
| 247 | Terrance Mulenburg | 57 | Duluth , MN | USA | 4,305 | 2:19.3 | |
| 248 | Fred Smith | 31 | GBR | 4,299 | 2:19.5 | ||
| 249 | Bernie Booysen | 47 | Durbanville | RSA | 4,297 | 2:19.6 | |
| 250 | Danielle Neill | 37 | GBR | 4,294 | 2:19.7 |