Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gemma Sheridan	46		GBR		4,074	2:27.2
301	Tom Dolan	59		USA		4,074	2:27.2
303	Dan Clement	56	Toronto, ON	CAN		4,073	2:27.3
304	Tobias Habermehl	51	Kelkheim	GER		4,069	2:27.4
305	Christopher Wheadon	48		NZL		4,068	2:27.4
305	Julian Altamirano	53		USA		4,068	2:27.4
307	Stephan Beddoe	65	St Helier	GBR		4,067	2:27.5
308	Catherine Krout	51		USA		4,019	2:29.2
309	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
309	David Manners	60		GBR	RowAlong	4,015	2:29.4
311	Stuart Crawford	62		AUS		4,012	2:29.5
312	Emma Ashooh	30		USA		4,007	2:29.7
312	Jim Devlin	64		IRL		4,007	2:29.7
314	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
315	Debbie Foxford	48		GBR		3,999	2:30.0
316	Patrick Sieber	37	New York, NY	USA		3,991	2:30.3
317	Hans Pfeil	62		GER	Free Spirits	3,974	2:30.9
318	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,963	2:31.4
319	Donald Poust	59	Hickory, NC	USA		3,951	2:31.8
320	Gina Marozzi	55	NSW	AUS		3,938	2:32.3
321	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,937	2:32.4
322	Mike Dickson	66		CAN		3,936	2:32.4
323	T S	58		USA		3,924	2:32.9
324	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,923	2:32.9
325	Michael Richter	52		JPN		3,915	2:33.2
326	Chris P	25		AUS		3,909	2:33.4
327	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,907	2:33.5
328	Alistair Stubbs	54	Ely	GBR		3,889	2:34.2
329	Richard de Jonge	74		NED		3,884	2:34.4
330	Michael Carey	58		USA	U.S. Navy Veteran	3,873	2:34.9
331	Melanie Baker	64	Brevard, NC	USA		3,869	2:35.0
332	Eileen Broomall	42		USA		3,864	2:35.2
333	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,843	2:36.1
334	Michele Richardson	53		USA		3,840	2:36.2
335	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
336	Don Macdonald	71		GBR		3,830	2:36.6
337	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,826	2:36.8
338	Sarah Henry	44		AUS		3,824	2:36.9
339	Paul Williams	65		GBR		3,823	2:36.9
340	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,820	2:37.0
341	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,813	2:37.3
342	Dboy Loo	44		MAS		3,809	2:37.5
343	Michele DiDiego	55	Maryville, TN	USA		3,801	2:37.8
344	P Bi	39		NZL		3,800	2:37.8
345	Susan Taylor	60		GBR		3,799	2:37.9
346	Adam MacLeod	41		GBR		3,788	2:38.3
347	Beth Bisaillon	52		SWE		3,779	2:38.7
348	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,774	2:38.9
349	Melinda Ferrante	49		USA		3,768	2:39.2
350	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,766	2:39.3