Workout of the Day
« July 6, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stuart Cunniffe | 61 | York | GBR | 4,292 | 2:19.7 | |
| 252 | Jim Putnam | 57 | USA | 4,286 | 2:19.9 | ||
| 253 | Eric Huizinga | 61 | NED | 4,284 | 2:20.0 | ||
| 254 | Jan Hyddén | 60 | SWE | 4,280 | 2:20.1 | ||
| 255 | Rob Giacomini | 63 | Adelaide, SA | AUS | 4,277 | 2:20.2 | |
| 256 | Natko Geres | 42 | CRO | 4,274 | 2:20.3 | ||
| 257 | Szabó Attila | 47 | Budapest | HUN | 4,265 | 2:20.6 | |
| 257 | Tom Markee | 61 | Okemos, MI | USA | 4,265 | 2:20.6 | |
| 259 | Henry Guyler | 42 | UAE | 4,259 | 2:20.8 | ||
| 260 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,257 | 2:20.9 |
| 261 | Todd Sarver | 58 | USA | 4,254 | 2:21.0 | ||
| 262 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 4,247 | 2:21.2 |
| 263 | John Mahne | 52 | Toronto, ON | CAN | 4,245 | 2:21.3 | |
| 264 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 4,242 | 2:21.4 |
| 265 | Marc Mespelli | 61 | Upton, MA | USA | 4,239 | 2:21.5 | |
| 266 | Geoff Storey | 58 | GBR | 4,234 | 2:21.7 | ||
| 267 | Jeff Mansfield | 44 | USA | 4,231 | 2:21.8 | ||
| 268 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,228 | 2:21.9 |
| 269 | David Sykes | 80 | Ft Worth, TX | USA | 4,225 | 2:22.0 | |
| 270 | Ian Ryan | 34 | JPN | 4,215 | 2:22.3 | ||
| 271 | Raul Gil | 59 | VEN | 4,213 | 2:22.4 | ||
| 272 | Tai-Yen Chen | 44 | TPE | 4,208 | 2:22.5 | ||
| 273 | Virgil Whitlow | 58 | USA | 4,200 | 2:22.8 | ||
| 274 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,188 | 2:23.2 |
| 275 | Jason Long | 51 | USA | 4,182 | 2:23.4 | ||
| 276 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,181 | 2:23.5 |
| 277 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,174 | 2:23.7 |
| 278 | Matthias Rausch | 48 | Kirchdorf | AUT | 4,173 | 2:23.7 | |
| 278 | James Leahey | 55 | USA | 4,173 | 2:23.7 | ||
| 280 | Joni Laser | 47 | USA | 4,168 | 2:23.9 | ||
| 281 | Marty Johnson | 58 | AUS | 4,163 | 2:24.1 | ||
| 282 | Kelly Johnson | 36 | USA | 4,162 | 2:24.1 | ||
| 283 | Michael Mansfield | 44 | GBR | 4,153 | 2:24.4 | ||
| 284 | Mikel Agirre | 58 | ESP | 4,148 | 2:24.6 | ||
| 285 | Imran Ahmad | 46 | GBR | 4,147 | 2:24.6 | ||
| 286 | Warren Lloyd | 55 | AUS | 4,145 | 2:24.7 | ||
| 287 | Grant Hartland | 54 | AUS | 4,136 | 2:25.0 | ||
| 287 | Hans Pesch | 57 | GER | 4,136 | 2:25.0 | ||
| 289 | Steve Boxall | 59 | Trumpton | GBR | 4,133 | 2:25.1 | |
| 290 | Mick Stubbs | 53 | AUS | 4,132 | 2:25.2 | ||
| 291 | Lon Olsen | 61 | USA | 4,128 | 2:25.3 | ||
| 292 | Amanda Duffy | 49 | AUS | 4,126 | 2:25.4 | ||
| 293 | Paul Barry | 38 | CAN | 4,122 | 2:25.5 | ||
| 294 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,113 | 2:25.8 |
| 295 | Hugues ORDUNA | 55 | FRA | 4,106 | 2:26.1 | ||
| 296 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,103 | 2:26.2 |
| 297 | tave wang | 50 | CHN | 4,094 | 2:26.5 | ||
| 297 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,094 | 2:26.5 | |
| 299 | G Neel | 43 | USA | 4,092 | 2:26.6 | ||
| 300 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,090 | 2:26.6 |