Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
351	David Manners	60		GBR	RowAlong	4,015	2:29.4
353	Stuart Crawford	62		AUS		4,012	2:29.5
354	Emma Ashooh	30		USA		4,007	2:29.7
354	Jim Devlin	64		IRL		4,007	2:29.7
356	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,001	2:29.9
357	Debbie Foxford	48		GBR		3,999	2:30.0
358	Patrick Sieber	37	New York, NY	USA		3,991	2:30.3
359	Dave Minock	42	MI	USA		3,975	2:30.9
360	Hans Pfeil	62		GER	Free Spirits	3,974	2:30.9
361	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,963	2:31.4
362	Donald Poust	59	Hickory, NC	USA		3,951	2:31.8
363	Gina Marozzi	55	NSW	AUS		3,938	2:32.3
364	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,937	2:32.4
365	Mike Dickson	66		CAN		3,936	2:32.4
366	T S	58		USA		3,924	2:32.9
367	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,923	2:32.9
368	Michael Richter	52		JPN		3,915	2:33.2
369	Chris P	25		AUS		3,909	2:33.4
370	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,907	2:33.5
371	Alistair Stubbs	54	Ely	GBR		3,889	2:34.2
372	Richard de Jonge	74		NED		3,884	2:34.4
373	Michael Carey	58		USA	U.S. Navy Veteran	3,873	2:34.9
374	Melanie Baker	64	Brevard, NC	USA		3,869	2:35.0
375	Eileen Broomall	42		USA		3,864	2:35.2
376	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,843	2:36.1
377	Michele Richardson	53		USA		3,840	2:36.2
378	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
379	Don Macdonald	71		GBR		3,830	2:36.6
380	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,826	2:36.8
381	Sarah Henry	44		AUS		3,824	2:36.9
382	Paul Williams	65		GBR		3,823	2:36.9
383	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,820	2:37.0
384	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,813	2:37.3
385	Dboy Loo	44		MAS		3,809	2:37.5
386	Michele DiDiego	55	Maryville, TN	USA		3,801	2:37.8
387	P Bi	39		NZL		3,800	2:37.8
388	Susan Taylor	60		GBR		3,799	2:37.9
389	Adam MacLeod	41		GBR		3,788	2:38.3
390	Beth Bisaillon	52		SWE		3,779	2:38.7
391	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
392	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,774	2:38.9
393	Melinda Ferrante	49		USA		3,768	2:39.2
394	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,766	2:39.3
395	Nick Manzi	57	Salisbury	GBR		3,764	2:39.4
396	Natalie Pangburn	62		USA		3,759	2:39.6
397	Kerri Hastings	53		CAN		3,754	2:39.8
398	PIOTR Kasa	40		POL		3,750	2:40.0
399	Josh Cohen	61		USA		3,731	2:40.8
400	Tom Seabolt	73	Port Orange, FL	USA		3,729	2:40.9