Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Paul Williams	65		GBR		3,823	2:36.9
452	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,820	2:37.0
453	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,813	2:37.3
454	Dboy Loo	44		MAS		3,809	2:37.5
455	Michele DiDiego	55	Maryville, TN	USA		3,801	2:37.8
456	P Bi	39		NZL		3,800	2:37.8
457	Susan Taylor	60		GBR		3,799	2:37.9
458	Adam MacLeod	41		GBR		3,788	2:38.3
459	Beth Bisaillon	52		SWE		3,779	2:38.7
460	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
461	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,774	2:38.9
461	Richard Yeung	77	Richmond Hill,, ON	CAN		3,774	2:38.9
463	Melinda Ferrante	49		USA		3,768	2:39.2
464	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,766	2:39.3
465	Nick Manzi	57	Salisbury	GBR		3,764	2:39.4
466	Natalie Pangburn	62		USA		3,759	2:39.6
467	Kerri Hastings	53		CAN		3,754	2:39.8
468	PIOTR Kasa	40		POL		3,750	2:40.0
469	Josh Cohen	61		USA		3,731	2:40.8
470	Tom Seabolt	73	Port Orange, FL	USA		3,729	2:40.9
471	Mirka Kozlová	47		CZE		3,721	2:41.2
472	Bacel Alkati	41		GER		3,712	2:41.6
473	Susan Dart	63		USA		3,694	2:42.4
474	dave sham	26		USA		3,688	2:42.6
475	Jacky Lee	58		NZL		3,684	2:42.8
475	Dorey Grimes	66		USA		3,684	2:42.8
477	Cheryllynn Williams	57		USA		3,683	2:42.9
478	Cassie Spracklen	39		USA		3,682	2:42.9
478	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,682	2:42.9
480	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,677	2:43.1
481	Ruth Brims	30		GBR		3,650	2:44.3
482	Megan Cooke	54		USA		3,647	2:44.5
483	Mark Barber	52		GBR		3,645	2:44.6
484	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	3,644	2:44.6
485	Wendy Dines	58		GBR		3,639	2:44.8
486	Lori Ann Ogolini	67		USA		3,621	2:45.7
487	James F. Keating	79		USA		3,603	2:46.5
488	Thomas Scotton	69	Middletown, CT	USA		3,599	2:46.7
489	Jennifer Brevorka	46		USA		3,596	2:46.8
490	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,583	2:47.4
491	Charles Russo	61		USA		3,577	2:47.7
492	Anne Hoehn	63		USA		3,570	2:48.0
493	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	3,556	2:48.7
494	Joy Chen	47		TPE		3,550	2:49.0
495	Tim Hendriks	54		NED		3,537	2:49.6
496	Mark Vincent	63		USA		3,534	2:49.7
497	창인 박	37		KOR		3,528	2:50.0
498	Joi Cox	62		USA		3,515	2:50.6
499	Anja Grotefels	-		GER		3,511	2:50.8
500	David Darrow	55		USA	Army National Guard	3,495	2:51.6