Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nathan Swanson	43	MO	USA		4,197	2:22.9
602	Julene Tegerstrand	49		USA		4,196	2:22.9
603	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,189	2:23.2
604	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,188	2:23.2
604	Christopher Caffrey	68	Odenton, MD	USA		4,188	2:23.2
606	Marl Ma	30		AUT		4,187	2:23.3
607	T H	51		GER		4,185	2:23.3
608	Jason Long	51		USA		4,182	2:23.4
609	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
610	M J	51		GER		4,179	2:23.5
611	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,174	2:23.7
612	Matthias Rausch	48	Kirchdorf	AUT		4,173	2:23.7
612	James Leahey	55		USA		4,173	2:23.7
614	Joni Laser	47		USA		4,168	2:23.9
614	Michael Kimball	73	Hyde Park, NY	USA		4,168	2:23.9
616	Martyn Straw	72	New York , NY	USA		4,167	2:23.9
617	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,164	2:24.0
618	Marty Johnson	58		AUS		4,163	2:24.1
619	Kelly Johnson	36		USA		4,162	2:24.1
620	Tom Pellegrino	50	Oceanside , NY	USA		4,159	2:24.2
621	Courtney Winkels	36		CAN		4,155	2:24.4
621	Craig Smith	70		GBR		4,155	2:24.4
623	Michael Mansfield	44		GBR		4,153	2:24.4
624	Stylianos Dimitriadis	56		GRE		4,150	2:24.5
624	Ginny Paton	66	Charlotte, VT	USA		4,150	2:24.5
626	Mikel Agirre	58		ESP		4,148	2:24.6
627	Imran Ahmad	46		GBR		4,147	2:24.6
628	Warren Lloyd	55		AUS		4,145	2:24.7
628	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,145	2:24.7
630	Robin Parker	70		USA		4,142	2:24.8
631	Grant Hartland	54		AUS		4,136	2:25.0
631	Hans Pesch	57		GER		4,136	2:25.0
633	Livia Peterzelka	15		GER		4,135	2:25.1
634	Matthew Goodyear	59		GBR		4,134	2:25.1
635	Steve Boxall	59	Trumpton	GBR		4,133	2:25.1
636	Mick Stubbs	53		AUS		4,132	2:25.2
637	Eric Middlemist	48		USA		4,129	2:25.3
638	Lon Olsen	61		USA		4,128	2:25.3
639	Carlos Galán	45		ESP		4,127	2:25.3
640	Amanda Duffy	49		AUS		4,126	2:25.4
640	Igor Zdravkovski	35		MKD		4,126	2:25.4
642	Angela Kopf	45		USA		4,123	2:25.5
642	Joseph Hall	64		USA		4,123	2:25.5
644	Paul Barry	38		CAN		4,122	2:25.5
645	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	4,120	2:25.6
646	Jatinder Shoker	53		GBR		4,119	2:25.6
647	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,113	2:25.8
647	Dan Harbison	55		USA		4,113	2:25.8
649	Hugues ORDUNA	55		FRA		4,106	2:26.1
649	Artem Sol	44		ESP		4,106	2:26.1