Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mike Dickson	66		CAN		3,936	2:32.4
552	Mary Vadnal	72		USA		3,931	2:32.6
553	T S	58		USA		3,924	2:32.9
554	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,923	2:32.9
555	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,920	2:33.0
556	Michael Richter	52		JPN		3,915	2:33.2
557	Chris P	25		AUS		3,909	2:33.4
558	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,907	2:33.5
559	Alistair Stubbs	54	Ely	GBR		3,889	2:34.2
559	Deb Tull	73	CA	USA		3,889	2:34.2
561	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	3,886	2:34.4
562	Richard de Jonge	74		NED		3,884	2:34.4
563	Michael Carey	58		USA	U.S. Navy Veteran	3,873	2:34.9
564	Melanie Baker	64	Brevard, NC	USA		3,869	2:35.0
565	Eileen Broomall	42		USA		3,864	2:35.2
566	Jeff O’Donnell	74		USA		3,851	2:35.8
567	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,843	2:36.1
568	Michele Richardson	53		USA		3,840	2:36.2
569	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
569	Harley Ironfield	58		USA		3,833	2:36.5
571	Don Macdonald	71		GBR		3,830	2:36.6
572	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	3,829	2:36.6
573	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,826	2:36.8
574	Sarah Henry	44		AUS		3,824	2:36.9
575	Paul Williams	65		GBR		3,823	2:36.9
576	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,820	2:37.0
577	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,813	2:37.3
578	Dboy Loo	44		MAS		3,809	2:37.5
579	Michele DiDiego	55	Maryville, TN	USA		3,801	2:37.8
580	P Bi	39		NZL		3,800	2:37.8
581	Susan Taylor	60		GBR		3,799	2:37.9
582	Adam MacLeod	41		GBR		3,788	2:38.3
583	Beth Bisaillon	52		SWE		3,779	2:38.7
584	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8
585	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,774	2:38.9
585	Richard Yeung	77	Richmond Hill,, ON	CAN		3,774	2:38.9
587	Melinda Ferrante	49		USA		3,768	2:39.2
588	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,766	2:39.3
589	Nick Manzi	57	Salisbury	GBR		3,764	2:39.4
590	Brian Swan	56		USA		3,760	2:39.5
591	Natalie Pangburn	62		USA		3,759	2:39.6
592	Lesley Williams	60		GBR		3,756	2:39.7
593	Kerri Hastings	53		CAN		3,754	2:39.8
594	PIOTR Kasa	40		POL		3,750	2:40.0
595	Josh Cohen	61		USA		3,731	2:40.8
596	Tom Seabolt	73	Port Orange, FL	USA		3,729	2:40.9
597	Mirka Kozlová	47		CZE		3,721	2:41.2
598	Bacel Alkati	41		GER		3,712	2:41.6
599	Susan Dart	63		USA		3,694	2:42.4
600	dave sham	26		USA		3,688	2:42.6