Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,833	1:42.8
2	Simon Downes	48	QLD	AUS		5,552	1:48.0
3	Cameron Rowlands	38		NZL		5,544	1:48.2
4	Fabijan Matosevic	40		GBR		5,523	1:48.6
5	Nick Hornblow	29		NZL		5,520	1:48.6
6	Cyrill Dussuchaud	57	Mon garage	FRA		5,505	1:48.9
7	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,487	1:49.3
8	Niall Stewart	32		GBR		5,467	1:49.7
8	Patrick Thomas	44		GBR		5,467	1:49.7
10	Diego De Las Casas	35		ESP		5,408	1:50.9
11	Michael Swinson	45		AUS		5,394	1:51.2
12	David Fitzmaurice	44		AUS		5,377	1:51.5
13	Benjamin Petersen	32		DEN		5,364	1:51.8
14	Warren Kelly	40		RSA		5,354	1:52.0
15	Damien Watts	47		AUS		5,288	1:53.4
16	Piers Berezai	49		GBR		5,284	1:53.5
17	Fab CORNAG	46		FRA		5,282	1:53.5
18	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,277	1:53.7
19	Sandy サンディ Sanders サンダース	44	沖縄	JPN		5,267	1:53.9
20	Ady Hall	50		GBR		5,261	1:54.0
21	Karl Schubert	43	NSW	AUS		5,241	1:54.4
22	Mike Gold	61		AUS		5,225	1:54.8
23	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,221	1:54.9
24	Fabrice Martin	48		FRA		5,183	1:55.7
25	Dave Miles	48		NZL		5,172	1:56.0
26	J Wang	42		HKG		5,156	1:56.3
27	Lenny T	50		NED		5,150	1:56.5
28	Anthony Jones	56	Sydney, NSW	AUS		5,146	1:56.5
29	Stéphane Ranguin	41		FRA		5,135	1:56.8
30	Robert Harris	56	London	GBR		5,130	1:56.9
31	Mike Anderson	69	Farnham	GBR		5,121	1:57.1
32	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,117	1:57.2
33	Thomas Vyncke	33		BEL		5,106	1:57.5
34	Franck Schaller	40		SGP		5,104	1:57.5
35	Mikkjel Belbo	55		NOR		5,093	1:57.8
36	Lindsay Burgess	66		AUS	Team Diamonds	5,066	1:58.4
37	Peter Grzelak	45	VIC	AUS		5,065	1:58.4
38	Gilles Grün	40		LUX		5,063	1:58.5
39	yoshito tanaka	16		JPN		5,062	1:58.5
40	Toby Schuurmans	36		AUS		5,049	1:58.8
41	Mike Little	51	Taupo	NZL		5,040	1:59.0
42	chen kuan hsun	24		TPE		4,998	2:00.0
42	Greg Roberts	53		AUS		4,998	2:00.0
44	Malcolm Johnson	36	Hobart, TAS	AUS		4,995	2:00.1
45	Jeremy Whelen	54		AUS		4,994	2:00.1
46	Jonathan Rix	38	Raleigh, NC	USA	U.S. Marines	4,990	2:00.2
47	Kurt Sushames	48		AUS		4,968	2:00.7
48	YS Tan	39		SGP		4,958	2:01.0
49	Maik Wannek	39		GER		4,956	2:01.0
50	Lindsay Dodd	45	Subiaco, WA	AUS		4,944	2:01.3