Workout of the Day

« July 6, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Nigel Beagarie	73		GBR		4,636	2:09.4
152	Samantha Eddon	46		GBR		4,632	2:09.5
153	Zacc Scanu	28		AUS		4,625	2:09.7
154	Lee Wales	45		GBR		4,619	2:09.8
155	H B	41		AUS		4,614	2:10.0
156	Bartholomew Solazzo	66	Queens, NY	USA		4,606	2:10.2
157	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
158	M. Goltz	42		GER		4,589	2:10.7
159	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,587	2:10.8
160	Tom Mindy	50	Elm Grove, WI	USA		4,578	2:11.0
161	Michael Samuel	51		FRA		4,576	2:11.1
162	Howard Moate	61	Selby	GBR		4,566	2:11.4
163	Bill Fritz	61		USA		4,563	2:11.4
164	상민 한	46		KOR		4,558	2:11.6
165	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,557	2:11.6
166	David Matheson	78	Sydney	AUS		4,554	2:11.7
167	David Masinello	39		AUS		4,549	2:11.8
168	David Spigarelli	49		USA		4,547	2:11.9
169	Tom Whitehead	35		GBR		4,544	2:12.0
169	Mohammed Abdullah	36		KSA		4,544	2:12.0
171	Nic Z	55		AUS		4,539	2:12.1
172	Darren Whammond	60		GBR		4,535	2:12.3
173	Paul Martin	43		ESP		4,533	2:12.3
174	Carlo Arbitrio	60	Scilla (RC)	ITA		4,532	2:12.3
174	Kurt Bannister	50	ON	CAN		4,532	2:12.3
176	Hal Papper	58		USA		4,520	2:12.7
177	James Cox	30	Gold Coast, QLD	AUS		4,517	2:12.8
178	Wayne Grimes	53		USA	U.S. Army Retired	4,514	2:12.9
179	SW Lee	36		KOR		4,509	2:13.0
180	Kate McRae	43		NZL		4,505	2:13.1
181	leley Lcx	39		FRA		4,481	2:13.8
182	Chris Newton	56		GBR		4,479	2:13.9
183	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,474	2:14.1
184	Tom Driver	56		USA		4,470	2:14.2
185	toshiya sato	66	Tokyo	JPN		4,460	2:14.5
186	Lucas Stone	25		AUS		4,453	2:14.7
187	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
188	Michael Stewart	45		USA		4,445	2:14.9
189	Dave Langton	45		USA		4,438	2:15.1
190	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,432	2:15.3
191	Donato Summa	43		ITA		4,423	2:15.6
192	Darren Weeks	60		AUS		4,419	2:15.7
193	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,411	2:16.0
194	Aaron Murdoch	51		AUS		4,408	2:16.1
195	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,404	2:16.2
196	Mr. Lawwrence	39		MAC		4,392	2:16.6
197	Wayne Bailey	66		AUS		4,384	2:16.8
198	Stefanie Halvorson	50		USA		4,381	2:16.9
199	Claire BARTHELEMY	46		FRA		4,378	2:17.0
200	Michael Ellis	50		USA		4,375	2:17.1