Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jessica Stockwell | 45 | USA | 3,161 | 3:09.8 | ||
| 1252 | Tom Wagner | 69 | Edmond | USA | 3,158 | 3:09.9 | |
| 1253 | Annie Werner | 50 | USA | 3,149 | 3:10.5 | ||
| 1254 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:10.5 |
| 1255 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 3:11.6 |
| 1256 | Birgit Overgaard | 74 | DEN | 3,102 | 3:13.4 | ||
| 1257 | Kathy Metzger | 56 | USA | 3,101 | 3:13.4 | ||
| 1258 | Nova Stryker | 48 | USA | 3,085 | 3:14.4 | ||
| 1259 | Heidi Lambeth | 46 | USA | 3,073 | 3:15.2 | ||
| 1260 | Marija Brozović | 43 | CRO | 3,057 | 3:16.2 | ||
| 1261 | Quint Avenetti | 36 | USA | 3,055 | 3:16.3 | ||
| 1262 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,040 | 3:17.3 | |
| 1263 | Nikku D | 35 | USA | 3,039 | 3:17.4 | ||
| 1264 | Jan-Volkert Schmitz | 58 | GER | 3,035 | 3:17.6 | ||
| 1265 | Anna Bastholt Ketlinska | 45 | POL | 3,031 | 3:17.9 | ||
| 1266 | Laura Bradham | 62 | USA | 3,023 | 3:18.4 | ||
| 1266 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 3,023 | 3:18.4 |
| 1268 | Oliver S | 10 | USA | 3,004 | 3:19.7 | ||
| 1269 | Deborah Washburn | 70 | USA | 2,996 | 3:20.2 | ||
| 1270 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,965 | 3:22.3 |
| 1271 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,954 | 3:23.1 | |
| 1272 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,945 | 3:23.7 | |
| 1272 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,945 | 3:23.7 |
| 1274 | Debbie Goldberg | 68 | USA | 2,943 | 3:23.8 | ||
| 1275 | Danny P | 50 | USA | 2,905 | 3:26.5 | ||
| 1276 | Regina Mayhew | 64 | USA | 2,897 | 3:27.1 | ||
| 1277 | Yih Liang | 44 | USA | 2,880 | 3:28.3 | ||
| 1278 | Jade Lee | 45 | KOR | 2,861 | 3:29.7 | ||
| 1279 | Tanya Middlemist | 48 | USA | 2,807 | 3:33.7 | ||
| 1279 | Jessica Brewster | 41 | USA | 2,807 | 3:33.7 | ||
| 1281 | Ceri Hofferber | 36 | USA | 2,798 | 3:34.4 | ||
| 1282 | Michelle Woodaman | 60 | USA | 2,796 | 3:34.5 | ||
| 1283 | Smita Kolli | 49 | USA | 2,776 | 3:36.1 | ||
| 1284 | Daniel Newman | 37 | USA | 2,761 | 3:37.3 | ||
| 1285 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,744 | 3:38.6 | |
| 1286 | Deanna Mobley | 58 | USA | 2,732 | 3:39.6 | ||
| 1287 | Carlos Rodriguez | 51 | USA | 2,713 | 3:41.1 | ||
| 1288 | Terrie McLaughlin | 69 | USA | 2,592 | 3:51.4 | ||
| 1289 | Jennifer B | 34 | USA | 2,591 | 3:51.5 | ||
| 1290 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,536 | 3:56.5 |
| 1291 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,501 | 3:59.9 |
| 1292 | Pam Greene | 67 | USA | 2,484 | 4:01.5 | ||
| 1293 | Julian Delgado | 57 | USA | 2,470 | 4:02.9 | ||
| 1294 | Jobin Mattappally | 43 | USA | 2,434 | 4:06.5 | ||
| 1295 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,321 | 4:18.5 |
| 1296 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,296 | 4:21.3 |
| 1297 | Rachel Owens | 34 | USA | 2,282 | 4:22.9 | ||
| 1298 | Thomas Stiegeler | 45 | GER | 2,016 | 4:57.6 | ||
| 1299 | James Flores | 46 | USA | 1,880 | 5:19.1 | ||
| 1300 | Diane Tracy | 74 | USA | 1,677 | 5:57.7 |